Love your heart
Your heart beats for you. This hard-working muscle at the centre of your circulation system, pumps blood around your body, distributing essential oxygen and nutrients, and disposes of unwanted carbon [...]
Vaping: The facts
Vaping has become a popular alternative to cigarette smoking, particularly among the youth. What is Vaping? E-cigarettes are battery-powered smoking devices. They have cartridges filled with a liquid that usually [...]
Prevention is better than cure!
It’s better to prevent an illness than to have to treat it, so empower yourself by having regular check-ups with a healthcare professional. Benefits? Discover potentially life-threatening issues early before [...]
New Year’s Resolution: Get fit (tick)
“Get fit” may be one of your 2022 New Year’s resolutions, but with a busy schedule and little energy, how do you stay motivated? Start small Make your fitness goals [...]
Get a (balanced) life in 2022!
Work-life balance is about focusing at work, but also having the health and energy to enjoy your personal life. Increased responsibilities at work and at home, can affect your balance, [...]
Cancer Awareness
Cancer Awareness week is 1-7 August. Detect the early stages of breast cancer by completing a self-check exam monthly. Contact your clinic or doctor immediately for a check-up if you [...]
Learn your love language
Do you and your partner speak the same love language? Possibly not. That doesn’t mean that your relationship is destined for failure. Everyone has different ideas about how love should [...]
Pregnancy in a Pandemic
When you planned your pregnancy, you may have imagined attending antenatal classes, having your dream baby shower, and giving birth with your partner in the room. Being pregnant in a [...]
Talking to your partner
Effective communication is one of the cornerstones of a happy and successful relationship. It is easy to get stuck in a rut with your partner where the only communication that [...]
Celebrating Women’s Month 2020
August is Women’s Month, and after all the obstacles we’ve overcome during 2020, this is the perfect opportunity to celebrate the strength and resilience of women everywhere. How Women’s Day [...]
Isolated with My Abuser
We’ve been told to stay at home to keep ourselves safe, but not all of us are safe at home. Globally gender-based violence (GBV) rates increase during times of crisis [...]
Ten Healthy Nutrition Habits to Boost Your Wellbeing
Healthy nutrition choices have a major positive impact on your physical, psychological and emotional wellbeing. Here are ten ways to make a positive change. Drink More Water Adults should take [...]