Get physical, together!
Our lives are intertwined with technology - computers, gaming consoles, and social media have become integral parts of our daily routines. While these advancements have brought numerous benefits, they have [...]
Exercise with a buddy
It's hard to motivate yourself to get the exercise you need for your overall wellbeing. Maybe the answer is to get a friend to join you on your path to [...]
Take Care during the Change in Seasons
As the seasons change, it’s important to take good care of yourself and keep your immune system strong. The following healthy habits can help to lower your risk of catching [...]
Caring Families
One of the key aspects of any exercise programme is safe stretching. Our repetitive daily activities and lack of movement cause our muscles to stiffen up and as we age, [...]
Exercise and Immunity: Keeping Active during Lockdown
The COVID-19 outbreak has interrupted our normal daily routines, and that means our regular exercise habits have been knocked off track. It is more important than ever to keep moving [...]
Social distancing: How to cope
When social distancing, quarantine or isolation is ordered, experts recommend that you plan by considering how you might spend your time, who you can contact for psychosocial support and how [...]
Five Steps to Better Physical Fitness
Physical fitness doesn’t just keep your body healthy – it’s also important for a sharp mind and a well-balanced emotional state. With the New Year beginning, here are some tips [...]
Women’s Health at Every Stage of Life
No matter how old you are, it’s important to make your mental and physical health top priorities. These women’s health tips will help to guide you through some key points [...]
Lower your Blood Pressure with Exercise
Hypertension, or high blood pressure, is a major risk factor for heart disease, heart attack and stroke. Regular exercise is an effective way to prevent (and reduce) high blood pressure. [...]
The 5 Elements of a Healthy Lifestyle
February is Healthy Lifestyles Awareness Month, an initiative which aims to encourage more people to take a proactive approach to their health and wellbeing. The campaign aims to tackle the [...]
Top Ten Tips for Workplace Wellness
The term “workplace wellness” is more than just a buzzword. Good physical health and emotional wellness are essential to a productive and positive workplace. Here are some great ways you [...]
Winter Exercise Tips to Warm You Up
Chilly weather and grey skies can make it much harder to find the motivation to hit the gym. However, winter exercise is important for your physical and mental wellbeing. Regular [...]