Child Protection Week
“Giving children a healthy start in life, no matter where they are born or thecircumstances of their birth it the moral obligation of every one of us”NELSON MANDELAChild Protection Week calls on every South African to take a stand and uphold the rights of children as articulated in the Constitution of the Republic of South Africa and Children’s Act (Act [...]
5 Deskercises
WATCH THE VIDEO: Carlo shows us 5 'Desk'ercises. (4 mins) You can download and print more exercises here. DOWNLOAD EXERCISES HERE
Ergonomics
WATCH THE VIDEO: Carlo teaches us about Ergonomics and the NEW principle. (4 mins)
TB: The road to recovery
WATCH THE VIDEO: Misheck's Road to Recovery from TB
World Hearing Day, 2021
Have you noticed how difficult it is to hear someone speaking with their facemask on? It gets frustrating, doesn’t it? Now stop for a moment and imagine switching the sound off too. The challenges of being hearing impaired are huge, especially during this time. We not only rely on the spoken word to communicate but on facial cues too. Communication [...]
Pilates stretching routine
WATCH THE VIDEO: One of the key aspects of any exercise programme is safe stretching. Our repetitive daily activities and lack of movement cause our muscles to stiffen up and as we age, the range of movement of our limbs decrease. By following a regular (daily if possible) stretching routine, we ensure more flexible muscles. A muscle [...]