Men’s Health Check-in
Men's health encompasses a broad range of issues, each requiring attention and proactive management. By raising awareness and encouraging regular health check-ups, healthy lifestyles, and open discussions about health, we [...]
Catch your breath – kicking the habit of smoking and vaping
As World No Tobacco Day approaches, a pressing issue captures our attention – the dramatic rise in e-cigarette usage among youth. While efforts have traditionally aimed at curbing tobacco consumption, [...]
‘Beating’ Heart Disease
Tips for controlling Hypertension and Cholesterol Looking after your heart is a priority for maintaining overall health and wellbeing, particularly when managing hypertension (high blood pressure) and cholesterol levels. These [...]
Confronting Tuberculosis
Myth: Only poor people get TB! Fact: Tb can affect anyone Myth: TB is not curable Fact: TB is treatable and curable with effective treatment and duration TB is only [...]
Changing the Face of Men’s Health
The Movember Movement In recent years, a distinctive sight has emerged during the month of November - men of all ages proudly growing moustaches, often accompanied by a sea of [...]
The Sobering Truth: Why Taking a Break from Alcohol Matters
In our busy lives, sometimes we all need a break. Let’s explore the benefits of taking a break from alcohol, and give you some tips on how to put the [...]
A Breath of Fresh Air: Embracing a Smoke-Free Life for a Healthier Heart
We completely understand that giving up smoking can be an incredibly challenging journey, and LifeAssist is here to offer you support every step of the way. It's important to recognise [...]
Back to Basics: Practice Safe Sex
Sex is a natural part of life that offers intimacy and pleasure; but unprotected (without a condom) oral, anal, or vaginal sex can also lead to sexually transmitted infections (STIs), [...]
What can Men do to end Violence against Women?
Speak out. Silence upholds violence. Call out male friends or colleagues on any abusive behaviour and report them. Educate yourself. Listen to and learn from the stories from the women [...]
Prostate Testing 101
Prostate cancer is one of the most common forms of cancer in men, with an estimated 1 in 8 men being diagnosed with prostate cancer in their lifetimes. A discussion [...]
Obesity – the real impact on your body
Health alert: Excess body fat increases our risks for several serious health complications. Obesity is measured as a body mass index (BMI) of 30 or higher. Use this online tool [...]
Love your heart
Your heart beats for you. This hard-working muscle at the centre of your circulation system, pumps blood around your body, distributing essential oxygen and nutrients, and disposes of unwanted carbon [...]