Different Types of Rest
We often associate rest with simply getting enough sleep. While sleep is very important, true rest goes far beyond catching some zzz’s. Rest is about restoring the body, mind, and [...]
10 Tips to Refresh Your Heart Health
A proactive approach to heart health is essential. Embrace the ‘Spring-fresh’ season by making small but significant changes to your routine. Here are some top tips: Start with a Check-Up: [...]
Corporate Wellness Week
The first week of July is Corporate Wellness Week - an opportunity to raise awareness of creating a healthy work environment. We know that your health matters and have [...]
The Truth about Alcohol Abuse
Whilst the clinking of glasses often signifies celebration, there is a darker side of alcohol that often goes unnoticed until significant damage is done. Use of alcohol is often tied [...]
Health-conscious twist to chocolate
We should be able to enjoy the finer things in life whilst maintaining a balanced approach to your health. Chocolate, especially dark chocolate, is not just a treat; it offers [...]
Catch your breath – kicking the habit of smoking and vaping
As World No Tobacco Day approaches, a pressing issue captures our attention – the dramatic rise in e-cigarette usage among youth. While efforts have traditionally aimed at curbing tobacco consumption, [...]
Let’s Talk: Are you sitting comfortably at work?
Looking after your wellbeing at work involves a combination of healthy eating, regular movement, and mindful lifestyle choices - especially if you spend six or more hours a day [...]
5 Deskercises
WATCH THE VIDEO: Carlo shows us 5 'Desk'ercises. (4 mins) You can download and print more exercises here. DOWNLOAD EXERCISES HERE
Ergonomics
WATCH THE VIDEO: Carlo teaches us about Ergonomics and the NEW principle. (4 mins)
Set up an optimal eating plan
Staying at optimum productivity during an 8-10 hour commute and workday is a challenge for almost everybody. Whether you are avoiding the afternoon slump, are pre-diabetic, or are diabetic and [...]
How Physical and Mental Health Intersect
Physical and mental health are closely interconnected, influencing each other in ways that significantly affect our overall wellbeing. Understanding this relationship can empower us to take proactive steps towards improving [...]
Affordable Health and Fitness
Who doesn’t need to save money these days? Supporting a healthier lifestyle doesn't necessarily require expensive gym memberships, equipment, or high-end food products. There are numerous ways to promote physical [...]