“Get fit” may be one of your 2022 New Year’s resolutions, but with a busy schedule and little energy, how do you stay motivated?
- Start small
Make your fitness goals doable. Commit to 15 minutes a day. Once you get going, you’ll probably want to keep exercising for longer, but if not, then a 15-minute walk or workout is better than none. Achieving small goals builds confidence.
- Choose your friends
Motivation is found in your social circle. If your friends are watching Netflix after work, you might do the same. But if they’re going for a swim, or walk, you’ll want to go too. Surround yourself with “Get fit” like-minded people.
- Keep active-wear handy
Keep some active-wear at work, in your car, or backpack. Even 10 minutes has health benefits, so grab your shoes and get walking during your lunch break. Exercise is one of the ways, to help deal with stress.
- Fun first!
Running on a treadmill is great, but can be a bore. The body was designed to move and the more enjoyable exercise is for you, the more often you will do it. Think of things you enjoy, but also get your body moving. When the goal is fun first, your brain will welcome an active lifestyle.
- Convenience
Choose a location that is easy to get to. You’ll be more likely to keep it up if the gym or park is on the way home or to work.
- Use your kids
They need exercise too, so if you can’t find the time alone, schedule family night walks, bike rides, or crazy dancing sessions. Get everyone moving!
- Know yourself
Does your body need slow strength building or fast-paced high intensity? Do you have more energy before or after work for exercise? Knowing what suits your body helps keep you motivated.
For further ideas or support, call LifeAssist and speak to a counsellor for free, to help you plan your new year.