Improving Your Sleep: A Guide to Better Health and Wellbeing
Sleep is as essential to our wellbeing as food and water. Yet, in our fast-paced world, many of us skimp on sleep, often prioritising other commitments. But what most people [...]
Summer sun warning
AT LAST!!!!! Summer is here, bringing with it long, lazy outdoor days in the open and under the African sun. Having fun under the sun is awesome but please take [...]
Debunking Diabetes: Myths, Facts, and what you really need to Know
Diabetes is one of the fastest-growing health challenges of our time, yet it remains covered in myths and misconceptions. As we observe Diabetes Month, it’s vital to clear up the [...]
Women’s Cancer Checks
Women’s Health Awareness Month is an opportunity to spotlight health issues affecting women globally. Female cancers are a critical concern due to their prevalence and the profound impact they have [...]
Catch your breath – kicking the habit of smoking and vaping
As World No Tobacco Day approaches, a pressing issue captures our attention – the dramatic rise in e-cigarette usage among youth. While efforts have traditionally aimed at curbing tobacco consumption, [...]
‘Beating’ Heart Disease
Tips for controlling Hypertension and Cholesterol Looking after your heart is a priority for maintaining overall health and wellbeing, particularly when managing hypertension (high blood pressure) and cholesterol levels. These [...]
Confronting Tuberculosis
Myth: Only poor people get TB! Fact: Tb can affect anyone Myth: TB is not curable Fact: TB is treatable and curable with effective treatment and duration TB is only [...]
The Sobering Truth: Why Taking a Break from Alcohol Matters
In our busy lives, sometimes we all need a break. Let’s explore the benefits of taking a break from alcohol, and give you some tips on how to put the [...]
A Breath of Fresh Air: Embracing a Smoke-Free Life for a Healthier Heart
We completely understand that giving up smoking can be an incredibly challenging journey, and LifeAssist is here to offer you support every step of the way. It's important to recognise [...]
Mental Health Issues Impacting Women
While mental health affects individuals of all genders, certain conditions disproportionately impact women. By raising awareness about these gender-specific challenges, we can foster understanding, empathy, and support for women navigating [...]
Back to Basics: Practice Safe Sex
Sex is a natural part of life that offers intimacy and pleasure; but unprotected (without a condom) oral, anal, or vaginal sex can also lead to sexually transmitted infections (STIs), [...]
Obesity – the real impact on your body
Health alert: Excess body fat increases our risks for several serious health complications. Obesity is measured as a body mass index (BMI) of 30 or higher. Use this online tool [...]