Wellbeing in the face of change
Your brain likes things to be predictable. Routines, familiar processes, and knowing what to expect help you feel steady and in control. When these shift, your brain [...]
Surrounded by people, yet feeling lonely
You may be with family at home or sitting among colleagues at work. Conversations flow around you, phones buzz with messages, and life carries on. Yet that familiar hollow feeling [...]
Digital Detox for the Festive Season
The festive season is meant for connection, reflection and joy – yet many of us spend more time scrolling through screens than sharing moments with those around us. A digital [...]
Fire Safety First: Be Ready Now!
For many of us, fire safety is not a primary concern in our daily routines. It is easy to overlook precautions such as extinguishing candles after periods of load shedding [...]
See the Person, Not the Disability
As a community, we are committed to creating, embracing, and preserving a diverse workplace that values the unique talents, perspectives, backgrounds, and abilities that enrich our organisation. A place where [...]
Get organised, stress Less
Want less stress? The answer is to get organised in multiple areas of your life. Research shows that living a chaotic existence in cluttered, untidy spaces causes: High levels of [...]
What is positive gossip?
We’ve been told that gossip, talking about a person who is not present, is wrong, but researchers are realising that not all gossip is harmful. As a form of communication, [...]
Cleaning up your home and your neighbourhood
Reversing the damage that has been done to our environment seems like a big task! And it is. So big that it seems impossible, right? Look at it this [...]
Growing Nutrients in your Garden
Eating healthily doesn’t mean spending a fortune on ingredients or hours in the shops. A delicious and nutritious meal can come from your very own garden and is simpler than [...]
Caring Families
Growing your own vegetables is a wonderful way to save money, improve your nutrition, and access your favourite produce. No garden? No problem. Work with neighbours to create a garden [...]
Consumer Tip
Saving water isn’t just about being kind to the planet – it’s also a great way to go easier on your wallet every month. Here are a few easy ways [...]
Summer Holiday Road Safety Tips
The festive season is coming up, and many people are planning road trips and long drives to their holiday destinations. This means the roads will be busier than usual, and [...]