Emergency contraception
Accidents happen and unprotected sex whether consented to or not often ends in an unwanted pregnancy. Fortunately, there are emergency contraception options available, mostly free of charge, to prevent this [...]
Various tests done during pregnancy
The various screening and diagnostic tests done during the course of pregnancy play a crucial role in keeping track of the health of both mother and baby and possibly preventing [...]
Women’s endless struggle with contraceptives
Using contraceptives not only helps to control a woman's fertility, it also helps her to take control of her life. Why are many South African women reluctant to use contraceptives? [...]
Improving your health before you try to conceive
Planning a pregnancy involves healthy lifestyle choices. Female fertility is affected by the choices you make in both physical and mental health. By improving your lifestyle your chances of conceiving [...]
Top five benefits of breastfeeding
Is breast still best? With all the concerns about chemicals in breast milk, should women still breast feed their babies? The answer may surprise you. Chemicals in breast milk? Yes, [...]
Trust your instincts and stay safe
We live in an increasingly violent society where you can never be too careful, especially if you are a woman. There are certain things that you can do to keep [...]
Four common breastfeeding problems and how to overcome them
Breastfeeding is natural, but that does not mean it doesn't come with its challenges. Luckily there are centuries of experience and modern medicine to draw on in addressing the problems [...]
PMS and your diet
Many women are desperate to relieve the symptoms of PMS. But did you know that many of the symptoms of PMS can be relieved by following a PMS-friendly diet? For [...]
Unclutter your fashion life
Many things contribute to unhealthy clutter in our lives, including closets that are too full. Every once in a while you need to clear them of all the clothes that [...]
Hirsutism
Hirsutism is a condition that causes the growth of excessive facial and body hair on a woman. The hair is dark and coarse and is located where hair growth in [...]
Premenstrual syndrome (PMS)
The specific symptoms associated with PMS vary from person to person, but each woman's symptoms are predictable, occur consistently during the ten days prior to menses and disappear either just [...]
What women over 40 need to know
See your doctor for regular check-ups to pick up early warning signs of disease or illness. Many diseases such as cardiovascular (heart) disease, diabetes and some cancers can be picked [...]
