See your doctor for regular check-ups to pick up early warning signs of disease or illness. Many diseases such as cardiovascular (heart) disease, diabetes and some cancers can be picked up in their early stages when treatment is often more effective.

Your checklist

Breast cancer screening

Have a mammogram every 1 to 2 years or more often if your doctor thinks it necessary.

Cervical cancer screening

Have a pap smear and pelvic exam every three years or as recommended by your doctor if you are at risk of cervical or vaginal cancer. Your doctor may also recommend that you have a HPV DNA test as a more precise means to check for cervical cancer.

Colorectal cancer screening

A colonoscopy is usually done every 10 years depending on your personal and family history. Many experts say this is the most accurate test for colon cancer.

Heart disease screening

    • Your cholesterol should be tested every five years or at your doctor’s discretion.
    • Test your blood pressure at least every other year and more often if your blood pressure is above normal.
    • A fasting plasma glucose test measures your blood sugar, which indicates if you are at risk of diabetes. It is usually done every five years from age 45 or at your doctor’s discretion if you are overweight and have other risk factors.

Bone health

A bone mineral density test is used to determine your bone strength and whether you are at risk of osteoporosis. Tests are usually done from age 65 or earlier if you have had previous fragility fractures, have a family history of osteoporosis, are on medications that cause bone loss, or have problems with calcium absorption.

Vaccines/immunisations

It is advisable to have the influenza vaccine every year to provide protection against common influenza strains.

One dose of the Tdap as a booster, and then a Td booster every 10 years will help protect you against tetanus, diphtheria and whooping cough.

To provide lifelong protection against pneumonia, have a pneumonia vaccine at age 65 (or earlier if you have risk factors, such as heart failure, lung disease or alcoholism).

Other concerns

Review all medications with your doctor, even over-the-counter medications.

Your annual check-up with your doctor is also the time to discuss any emotional problems you may be having. If you feel sad or lack energy, tell your doctor. Your emotional health is as important as your physical health.

 

Sources
www.seniorhealth.about.com
www.webmd.com