Advantages of using condoms
The use of condoms is probably one of the easiest and most effective ways to prevent both unwanted pregnancy and STIs (sexually transmitted infections). What makes condoms popular, compared to [...]
Sexual harassment at work
Sexual harassment is far more prevalent in the workplace than most people realise. If you feel you're being sexually harassed, it's important to clearly communicate (either verbally, in writing, or [...]
Sexual harassment in the workplace
Sexual harassment in the workplace can take place at all levels, from the boardroom to the factory floor. Although research indicates that the most frequent victims are women, this problem [...]
Typical challenges women face in the workplace
Women in the workplace still have more challenges to face than men but things will soon be changing when the South African government starts enforcing tough laws to enforce gender [...]
Workplace ideas to promote 16 days of no violence against women
Here are a few ideas to help companies and businesses "orange" their workplaces during the 16 Days of Activism against Gender-Based Violence Campaign from 25 November to 10 December. The [...]
Dress for success: tips for women in business
It's an established fact that appearance in general and dress in particular play a vital role in the "first impression" one makes when meeting potential employers or clients. For women [...]
“Me time” for moms
Whether you are suffering from total burnout or just want to deal with the everyday stress of being a mom, you need "me time" – meaning quiet time, alone time, [...]
Repairing marriage damage
Newlyweds are generally in love. They promise to love and live together 'until death do us part'. As time goes by, some relationships get stronger and stronger, while others start [...]
Breastfeeding your baby
Breast milk is the best food for your baby as it provides all your baby's nutritional needs during the first six months. To ensure a good milk supply, eat a [...]
Who’s in control of your time and energy?
Have you lost touch with your own needs while you spend days dancing around the needs of others? Life should be savoured, not endured. It's time to take stock of [...]
Women’s place in modern society
With more women entering the work force each year, especially in a depressed economy, the outlook that society has on women is changing dramatically. The age-old tradition where "women are [...]
Lifestyle-related risks for breast cancer
The risks for breast cancer can be divided into two types – risks you can change and those you can't. The ones you can change have to do with your [...]