December Newsletter 2021

December Newsletter 20212021-11-30T14:25:33+00:00

December Newsletter

Summer sun warning

AT LAST!!!!! Summer is here, bringing with it long, lazy outdoor days in the open and under the African sun. Having fun under the sun is awesome but please take measures to protect you and [...]

Tis’ the season to be jolly

Many of us look forward to celebrations at this time of year, and for some, it’s an opportunity to kick back and relax with a couple of alcoholic beverages. However, drinking beyond one’s limits can [...]

Stress over the holidays

HOW TO COMBAT THE CHAOS TO KEEP THE PEACE Not feeling particularly joyous at this time of year? Exhausted after a challenging 12 months? You’re not alone. Many find that the holidays bring as much [...]

New Year’s Goals

The start of a New Year gives us the opportunity to reflect and make changes to help us become the best versions of ourselves. But why are resolutions so hard to keep? A recent survey [...]

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