HOW TO COMBAT THE CHAOS TO KEEP THE PEACE

Not feeling particularly joyous at this time of year? Exhausted after a challenging 12 months? You’re not alone. Many find that the holidays bring as much stress as they do joy. But there are tools to help.

Be kind

You can’t change how others act during the stresses of the holiday season, but you can change how you respond.

A person may be suffering from something you may not be aware of, and that’s why they’re acting this way.’ This may help to soften your frustration and helps you be more compassionate, and thus not personal.

  • If things do get tense with someone, take a few deep breaths. This can shift things and give you a new perspective.
  • Remember that the holidays are especially difficult for those who are alone. Perhaps you can extend an invitation or find a way to help those without family and friends at this time.

Be grateful

With long lines, terrible traffic, and visiting family, the holidays can get hectic. When overwhelmed by the hustle and bustle make a mental list of all the good things that have happened today, or what you are grateful for. Even if this moment seems stressful, think of ways to make it more pleasant. Perhaps give a compliment to the person next to you, or notice what’s around you with fresh eyes and an open mind.

Go easy on the booze

While the holidays are all about relaxing and letting go at parties, remember that alcohol is a depressant. It not only disrupts your sleep, but has negative effects on your body and brain the next day. It also lowers your inhibitions, leading to everything from overeating and accidental gossip, to accidents, amongst other aspects.

Time out

When things become too overwhelming, grab a moment to yourself away from the chaos of friends, family, and kids. An abundance of loved ones is incredibly special, but it can also feel intense, so hiding out for a few minutes in a quiet corner can bring sweet relief.

 

If you’re feeling particularly stressed or anxious at this time, please contact LifeAssist and speak to a professional counsellor, at no charge to you.