The start of a New Year gives us the opportunity to reflect and make changes to help us become the best versions of ourselves.
But why are resolutions so hard to keep? A recent survey showed that only about 10% of people who make resolutions still stick with them by the time February arrives.
Willpower isn’t necessarily to blame. The real problem might be the resolutions we choose. We often set goals that are too vague, or too big. When we fail, we’re left feeling guilty and disappointed.
This doesn’t mean we should give up on resolutions. We need to focus on making small, manageable changes that can help cultivate positivity and improve overall mental health.
Here are some examples:
Shake it up. Studies show that movement is an effective medicine to help manage depression. You don’t have to run a marathon or even join the gym but set aside time for a regular short walk or dance class to keep you mentally and physically sharp. What makes this different from the classic, “I want to lose five kgs” resolution, is that you’re focused on the action, not the outcome.
Switch off. Growing research shows a negative connection between screen time and psychological well-being. While we know that Instagram and Facebook are not true reflections, it’s hard not to compare yourself with others and feel anxious and inadequate because your own life appears less exciting. Try taking time out from social media. You might be surprised that you are not missing out and that you feel happier. You’ll probably even have more time to dedicate to the activities and people that bring you joy.
Nourish friendships. Being around other people is critical for our health. Allocate time this year to connect and deepen relationships with the people in your life that inspire you and nurture your soul. Rather than meeting at a bar, get out into nature, attend a cultural event, or try something new.
If you’d like to discuss solutions to make 2022 a better year, please contact LifeAssist and we will help you put some wellbeing strategies in place.