Stop Smoking Centre - YourLifeAssist

Stop Smoking Centrezara2026-05-15T12:26:58+00:00

Stop-Smoking

The reasons to stop smoking are numerous. Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life in ways you may never have imagined.

Whether you are a casual one-a-day smoker or a lifetime pack-a-day smoker, quitting is not an easy process. However, the more you learn about your options and mentally prepare for quitting, the smoother the process will be. With the right action plan tailored to your needs, you can break the addiction, manage your cravings and join the millions of people who have kicked the habit for good.

For support to help you stop smoking, contact us.

Love your body? Then stop smoking

Smoking nicotine-containing cigarettes is similar to a slow form of suicide. The consequences, the impact on your body systems and organs, may not be immediately obvious but will, in time, [...]

Active and passive smoking − which is the real villain?

Living with someone who smokes? Are you aware of the fact that you don't even need to smoke yourself to be at risk of developing lung and other cancers? Smoke [...]

Smoking and your productivity at work

Smokers claim that smoke breaks enhance their productivity in the workplace but employers beg to differ. Who is right? Clearing the air Thankfully, for non-smokers at least, the days of [...]

Test your stroke knowledge. A quiz

Do you think a sudden chest pain is a symptom of a stroke? The majority of people will immediately say "yes". Unfortunately, that is the wrong answer. With strokes being [...]

Support while you stop smoking

Let's face it! It's not easy to stop smoking. You actually need all the support that you can get. Support while you're in the process of smoking cessation can mean [...]

Tips to stop smoking

Now that you know that smoking kills hundreds of thousands of people every year and that it causes lung cancer, pregnancy complications, strokes and heart disease, you may want to [...]

Cigarettes and suckers

The cigarette does the smoking, the smoker is just the sucker! There are about 4000 chemicals in a cigarette, with no less than 81 cancer-causing ones that have so far [...]

Kick the smoking habit: quit-smoking aids that work

Tobacco kills up to half of all users. However, there is a growing number of aids and medicines available to help smokers quit, so please don’t give up hope. Doctors [...]

Will electronic cigarettes help you quit smoking?

Do electronic cigarettes really help smokers quit? Here's an overview of what consumers and public health experts say. Smoke or vapour? Smoking is responsible for more than five million deaths [...]