Too busy? No need to turn off the TV
Relaxing in front of the TV and being productive? What a contradiction! It's possible, though! Multitasking is the name of the game There's usually one in every family. Maybe it [...]
Every day habits setting you up for back pain
Back pain is a real ‘bugger'; not only is it painful and uncomfortable but it can also deprive you of a good night's sleep. The good news is that you [...]
Prevent disability with lifestyle changes
Did you know that your lifestyle decisions might result in your becoming disabled? The decisions you make today can have an enormous impact on your future. When it comes to [...]
Ten easy steps to stay in shape this holiday
Despite all the good intentions, few people manage not to gain weight over the festive and holiday season. Staying in shape is, however, not that difficult to maintain. Holiday weight [...]
How to get rid of your “holiday” belly fat
Accumulated belly (abdominal) fat is uncomfortable, embarrassing and dangerous to your health. It's not so easy to get rid of either and dieting alone is not going to do the [...]
Are you on a collision course with cancer?
There are no proven ways to prevent cancer but you can reduce your risk of getting it by following these lifestyle changes. Diet No specific food, supplement or nutrient can [...]
Ten healthy lifestyle changes to make right now
Up to 70% of all health disorders have been related to poor lifestyle choices. Making the right choices right now can drastically improve your health and happiness. In perfect harmony [...]
Health benefits of adopting a pet
Not feeling well lately? Perhaps you should visit the SPCA. Adopting an animal from your local SPCA or other animal shelter is the best thing you can do for him [...]
Head injuries 101: know the basic facts and save a life
Head injuries are often seen as an "acceptable" risk and part and parcel of many sporting activities. However, prompt action and the right know-how are essential to prevent these and [...]
Prevent osteoporosis now
Preventing osteoporosis from developing is possible – if you start early! Don't delay; peak bone mass is reached during your twenties and thirties. Get your facts straight Osteoporosis literally means [...]
Prevent sports injuries
Playing sports is a lot of fun. Getting hurt is definitely not. Fortunately, sports injuries can, in many cases, be prevented. Common sports injuries The most common sports injuries are [...]
Stress−weight connection
Researchers at the University of Kentucky suggest that curbing stress is more important to weight loss than learning all of the best eating strategies. Sounds like a bit of a [...]