As the seasons change, it’s important to take good care of yourself and keep your immune system strong. The following healthy habits can help to lower your risk of catching seasonal bugs like colds and ‘flu:
- Include fresh fruits, vegetables and whole grains in your diet.
- Avoid processed foods that are high in fats, salt and sugar.
- Drink plenty of water every day.
- Get at least 7 hours of sleep every night.
- Exercise for about 30 minutes 5 days a week.
- Take supplements to boost your immune system, like vitamin C and zinc.
These tips will help with your physical health and your mental health, by reducing stress hormones and keeping your whole system in balance.