What constitutes a healthy relationship? This is not just aimed at new significant partner choices but also for those who may find themselves in less-than-ideal relational dynamics. It is also true for single people looking for or creating stronger bonds. Read through these statements and see how you feel about relationship foundations.

Communication is the centre of connection
Effective communication stands at the heart of every healthy relationship. It’s about more than just talking; it’s about understanding, empathy, and expressing oneself honestly and respectfully. Encourage open and transparent conversations where both partners feel heard and valued. Remember, it’s not just about speaking; listening is equally important.

Respect is the foundation of trust
Respect in a relationship manifests in many ways. It’s about valuing each other’s opinions, privacy, and individuality. This means acknowledging differences in views, supporting each other’s goals, and refraining from belittling or demeaning each other, regardless of your beliefs.

Trust is the bond of confidence
Trust is built over time and involves believing in each other’s reliability, integrity, and character. Trust creates a safe space where vulnerability is not only allowed but encouraged to deepen your belief in one another.

Independence is the art of balancing togetherness and freedom
While togetherness is significant, maintaining your independence is also key. Ideally, this allows both partners to have their own interests, friendships, and time alone. This balance prevents co-dependency and encourages individual growth.

Conflict resolution while navigating the storms
Disagreements are natural, but how they are handled defines the health of a relationship. Approach conflicts with a problem-solving attitude, focusing on the issue at hand rather than attacking each other. Remember, the goal is not to win an argument but to resolve a disagreement and learn from it.

Emotional and physical intimacy are the ties that bind
Intimacy goes beyond physical closeness; it’s about emotional connection and vulnerability. A healthy relationship involves a comfortable and consensual expression of affection, understanding each other’s needs and boundaries, and nurturing a deep emotional connection.

Equality is the balance of power
Both partners should have equal say and respect each other’s contributions. Decisions, responsibilities, and power are shared, building a sense of fairness and mutual respect.

Support is about being each other’s cheerleader
Supporting each other through all life’s dramas is a true sign of a strong relationship. This involves offering encouragement, being present during challenging times, remaining loyal during feuds, and celebrating each other’s successes. It is also great to hear a partner speak positively, respectfully and loyally to friends and family when they are not present.

Whether you are single, embarking on a new romantic journey or in an ongoing partnership, these elements serve as guiding stars. For those in toxic relationships, recognising these traits can be the first step towards seeking healthier dynamics. A healthy relationship should uplift, empower, and bring joy to your life. Let’s look after and nurture these bonds, not just on Valentine’s Day but every day.

LifeAssist health coaches and counsellors are here to support you at work and in your personal life. You can connect individually or with your partner for couples counselling, both online and in person, and is completely confidential.

When last did you check in on your SELF-LOVE?  Take the Self-Love BINGO Challenge – print and play!