EAPs: A Lifeline for Employee Mental Health
The modern lifestyle presents numerous challenges that can impact employee mental health in the workplace and home environment. From demanding workloads and tight deadlines to personal stressors, navigating these complexities [...]
Declutter Your Mind and Space
Start the Year Well With the new year here, many of us feel the urge to wipe the slate clean and embrace a fresh start. A powerful way to kick [...]
Get physical, together!
Our lives are intertwined with technology - computers, gaming consoles, and social media have become integral parts of our daily routines. While these advancements have brought numerous benefits, they have [...]
Five ways to maintain positive workplace relationships and Why it’s Important
Building good relationships with your co-workers is just as important for your work and career success as doing your job well. Positive relationships at work can make you happier, more [...]
Dealing with Difficult Personalities at Work
Dealing with difficult people at work can be challenging, but developing methods to handle different personality types effectively can greatly improve your occupational wellness. Here are some common difficult personality/temperament [...]
Embracing International “Never Give Up” Day
Maintaining mental, emotional, and social wellbeing is no small ask, especially during what seems like never-ending tough times. Resilience is becoming more of a hot topic, as it empowers individuals [...]
How to stay connected with your partner
With February being Valentine’s month, you may be wondering how you can spice up your love life and reconnect with your loved one. Many couples forget how to connect in [...]
Rising Up! Tips for Becoming More Successful at Work
If you’re looking to get ahead at work, these habits will help you to get the recognition you want. Communicate Communicate clearly with everyone you work with. Good communication helps [...]
Working through the festive season
If you are working through the festive season it can be difficult to stay productive while your loved ones are chilling at home and having fun. Here’s a few handy [...]
Putting the differences aside
In any relationship, there is bound to be conflict from time to time, and that is no different in relationships between family members. Emotional intelligence (EQ) in the context of [...]
The positives of returning to work and working remotely
Covid-19 forced many of us to work remotely and whether you’re returning to work or continuing to work from home, in a world where there is so much negativity relating [...]
Online counselling and the benefits while working remotely
With social distancing required to prevent the transmission of COVID-19, many counsellors have moved their sessions online into cyberspace. While any change to the norm can be disruptive when you’re [...]