After more than a year of lockdown measures and COVID-preventative precautions, more and more people are feeling the strain. The fear and uncertainty around the pandemic has in some way impacted the mental wellbeing of a lot of people.

A growing number of people report feeling constantly tired and low on energy. Others are battling with feelings of depression, while others are struggling with restlessness and trouble sleeping.

It’s normal to feel upset or anxious as a result of such a disruptive global event, and if you’re feeling the effects of “COVID fatigue” you’re certainly not alone. Here are a few ways you can manage your stress and anxiety levels.

How to Cope with COVID-Related Stresses

Physical health tips:

• Stretch and exercise regularly.
• Get enough sleep.
• Eat well-balanced meals.
• Limit your alcohol intake.
• Follow preventative measures, like washing your hands and wearing a mask.

Mental health tips:

• Practice mindfulness and deep breathing.
• Take breaks from watching or reading the news.
• Take breaks from social media.

Emotional health tips:

• Make time for hobbies and fun activities.
• Set up a support network, Join a support group, and or speak to a counsellor.
• Spend time outside in nature to relax and recharge.

Social health tips:

• Stay connected to your loved ones.
• Talk about how you’re feeling.
• Find ways to help others.