Mental illness can affect anybody, regardless of their background, race or gender. However, all too often mental illness in men is overlooked and dismissed.
Some men worry that their struggles are a sign of weakness, and society often doesn’t take their struggles seriously. This makes men less likely to speak up and get help for problems like depression, anxiety, PTSD and other mental illnesses.
Ignoring mental health issues can be dangerous and even deadly. Men who aren’t able to talk about their problems and get help are more likely to use other unhealthy methods of coping, like drug and alcohol abuse. Untreated mental illness can even lead to suicide.
If you’re a man struggling with your mental health, contact a therapist or if easier, talk to your GP and ask them what treatment they recommend. They might suggest therapy, medication or a combination of the two.
Getting help from a healthcare professional or an appropriate community organisation can help you to understand and cope with your condition, reducing your symptoms and improving your quality of life.
Here are some tips that can help you to cope while either seeking or starting treatment:
- Remind yourself that mental illness can affect anybody, and it’s never a sign of personal weakness.
- Look for ways to reduce and manage stress in your everyday life.
- Practice deep breathing and relaxation exercises.
- Educate yourself on mental illness, by getting in touch with local mental health advocates and organisations.
- Look after your physical health, with a balanced diet, regular exercise and a regular sleep schedule.
- Avoid using alcohol and drugs.
- Talk to trusted friends and or family about what you’re feeling.