We all know that acts of kindness make us feel good; what’s exciting is that science has also found that these feelings are excellent for our health and well-being.

True kindness is when we help others because we genuinely want to, not for any reward or to avoid punishment. Kindness towards ourselves also counts!

The research shows that kindness protects us against unhealthy stress: it boosts our immune systems and mental health by reducing anxiety and depression and lowers our blood pressure and cortisol. It, therefore, decreases the risk of heart attacks or strokes.

Kindness also fosters generosity, connection, and feelings of inclusion, which increases our ability to handle stress. Although practising kindness won’t make daily pressures disappear, daily doses of kindness help keep us calm and able to cope.

Kindness helps both the giver and receiver. Recent research also showed that people who performed kindness activities for seven days towards friends, family, strangers, or themselves, reported a boost in happiness. And the kinder they were (measured in terms of the more acts of kindness performed), the happier they were.

Close your eyes and imagine a world where we all look out for each other, and where we pay it forward. It all starts with acts of kindness. Here are some suggestions:

  • Write positive messages on sticky paper for people to find.
  • Donate a book to your nearest library or shelter.
  • Be a good listener.
  • Share your favourite book or recipe.
  • Have a judgement-free day.
  • Compliment freely and abundantly.
  • Provide refreshments for delivery drivers.
  • Shop local.
  • Register as an organ donor.
  • Let seniors or those who are rushing go ahead of you in a queue.
  • Adopt a grandparent. Go to the nearby old age home and ask who never receives visitors or gifts.
  • Give up your seat.
  • Ask someone about their day.
  • Write a positive online review or comment.
  • Say something positive about yourself.
  • Cook a meal for someone going through a bad time.
  • Share your knowledge.
  • Text someone good morning or good night.
  • Pick up rubbish.
  • Tip generously, even to bathroom attendants.
  • Donate used towels or blankets to a homeless shelter.
  • Be polite on the road.

Reach out to a LifeAssist counsellor for personal development coaching.