The salt in the food you eat helps your body to work properly and stay healthy because it contains important minerals like sodium. It’s important to make sure you get enough salt in your daily diet, but on the other hand, too much salt can cause high blood pressure, therefore balance in the amount of salt you eat, is very important.
Why does your body need salt?
- Healthy nerves & muscles
- Healthy thyroid gland
- Hydration and fluid balance
- Prevents muscle cramps
- Prevents low blood pressure
How much salt do you need?
Healthcare professionals say you should include about two-thirds of a teaspoon of salt in your daily diet – that’s just 1.5g (1500mg) a day. Eating more fresh fruits and vegetables as well as avoiding processed foods or instant meals will help you to keep your salt intake under control.