Teenagers are facing an increasing number of stressors in their lives, including the pressures of social media, academic stress, and the challenges of navigating relationships with their peers. These stressors can contribute to depression, anxiety, and suicidal ideation or self-harm.
The South African Depression and Anxiety Group (SADAG) has reported a worrying increase in teenage suicide and self-harm in recent years. According to their statistics, suicide is the third leading cause of death among teenagers, and more than 20% of teenagers in South Africa have seriously considered attempting suicide.
It is important to be aware of the signs of depression and suicidal ideation or self-harm. Some of the signs to look out for include:
- Changes in behaviour: Suddenly becomes withdrawn or stops participating in activities that they used to enjoy
- Changes in sleep patterns: Is sleeping more than usual or has trouble sleeping
- Changes in eating habits: Suddenly loses or gains weight, this could be a sign of depression or an eating disorder
- Low self-esteem: Is constantly putting themselves down or has a negative view of themselves
- Talking about suicide or self-harm: If your teenager talks about wanting to hurt themselves or mentions suicide
If you notice any of these signs, it’s important to take action and seek help for your teen as soon as possible.
As a parent, you can also help by creating an open and supportive environment where they feel comfortable and safe talking about their feelings without being judged. Set aside regular time to talk or engage in activities together that they enjoy.
You can also encourage your teen to take care of their physical health by eating well, exercising regularly, and getting enough sleep. Limiting their time on social media and encouraging them to spend time in nature or engaging in other relaxing activities can also help to reduce stress.
Treatment options for depression and anxiety can include counselling, medication and lifestyle changes, or a combination thereof. With the right support, it is possible for teenagers to overcome these challenges and develop the skills and strategies they need to thrive.
Connect with a LifeAssist counsellor and discuss your options to help you and your family navigate the issues at hand. Counselling is available for eligible employees and their dependents, including children over 13 years of age, through LifeAssist.