Living with HIV affects more than just physical health. Whether it’s for you or someone you care about, managing the emotional side of HIV is just as important. People living with HIV are twice as likely to experience mental health challenges, such as anxiety or depression, compared to the general population​. But there are practical steps you can take to support mental wellbeing and improve quality of life.

Understanding the Emotional Impact

Getting an HIV diagnosis can trigger a range of emotions: shock, fear, uncertainty, or sadness. Over time, the stress of managing the condition and concerns about stigma or disclosure can contribute to mental health issues​. If you, or someone you know, feel overwhelmed or disconnected, you are not alone.


Practical Ways to Take Care of Mental Health

Look for Comprehensive Care
Find clinics or services that offer mental health support along with HIV care. Many clinics now have mental health professionals who understand the challenges faced by people living with HIV and can provide tailored support. Regular check-ins help identify early signs of anxiety or depression so you can get help early​

Join a Support Network
It’s easier when you don’t have to face things alone. Peer support groups, either in-person or online, provide a safe space to connect with others who understand. Sharing experiences can reduce feelings of isolation and give you practical coping strategies​

Tackle Stigma Together
Stigma can make it difficult to reach out, but talking openly with the right people makes a difference. If you or someone close to you is struggling with fear of judgement, a counsellor or mental health professional experienced in HIV care can offer non-judgmental support and help navigate these emotions.

Use Digital Options
If attending appointments is challenging, explore telemedicine or online counselling. These services can offer privacy and flexibility, connecting you to professional help wherever you are​.

It’s okay to ask healthcare providers if they have experience with HIV-related mental health issues. Better-informed doctors and therapists can provide more effective support, and knowing they understand your experience can make it easier to talk about your needs. LifeAssist trained and compassionate health coaches can not only support you mentally, and encourage adherence to your medication, but also assist with creating a custom eating plan that supports living well.