Prostate cancer is one of the most common cancers in men – but with early detection, it’s also one of the most treatable. Awareness, regular check-ups and open conversations can make all the difference.
Here’s what every man – and those who care about them – should know.
What is the prostate?
The prostate is a small gland, about the size of a walnut, located just below the bladder. It plays an important role in male reproductive health by producing some of the fluid in semen.
As men age, the prostate may naturally grow larger. This can cause urinary issues, but it doesn’t always mean cancer. However, it’s important to know the difference.
What is prostate cancer?
Prostate cancer happens when abnormal cells grow in the prostate. It’s usually slow-growing, but some types can be aggressive. Early-stage prostate cancer often has no symptoms, which is why regular screening is so important.
What to look out for
Later-stage prostate cancer may show symptoms such as:
- Difficulty or pain when urinating
- Needing to urinate more often, especially at night
- Blood in urine or semen
- Pain in the lower back, hips or thighs
- Trouble getting or keeping an erection
These symptoms can also be linked to non-cancerous conditions, but they should never be ignored.
Who’s at higher risk?
- Men over 50
- Men with a family history of prostate cancer
- African men, who face a higher risk and often more aggressive forms of the disease
- Men with obesity or poor lifestyle habits
Knowing your risk can help you make informed decisions about screening.
Get tested – it could save your life
A simple blood test, called a PSA (Prostate Specific Antigen) test, can help detect early signs of prostate cancer. If needed, your doctor may also suggest a physical exam or scan. These checks are quick and mostly painless – and they can be life-saving.
Prevention and protection
There’s no guaranteed way to prevent prostate cancer, but you can reduce your risk by:
- Eating a balanced diet rich in fruit, vegetables and healthy fats
- Staying active and maintaining a healthy weight
- Limiting red and processed meats
- Not smoking and drinking less alcohol
Men often put off health checks or avoid talking about concerns. Prostate Awareness Month is a reminder: your health matters. Whether it’s for yourself, your dad, your brother, your partner, or your friend – encourage a check-up and start the conversation.
Because when caught early, prostate cancer is highly treatable.
Be proactive. Be informed. Be well. You can get more information from a health coach from LifeAssist, at no cost.