Staying hydrated is extremely important for your overall health and well-being. It helps to regulate your body temperature, keeps your skin healthy, boosts your energy, and helps to flush out toxins from your body. It can also help with weight loss, as water can make you feel fuller for longer, reducing your overall calorie intake.
It is recommended to drink 8-10 glasses of water each day. However, this amount can vary based on individual needs and activity levels. If you are more active or the weather is warmer, you may need to drink more water.
It is important to be aware of your own individual needs and adjust your water consumption accordingly. By following these easy tips, you can ensure that you are staying hydrated and meeting your individual needs.
- Drink a glass of water straight after you wake up in the morning.
- Carry a water bottle with you and keep it visible.
- Make sure to drink water with each meal.
- Eat fruits and vegetables that have a high water content
- Drink water before, during, and after physical activity.
- Avoid drinks that are high in sugar or caffeine.
- Set reminders on your phone or watch to remind you to drink water throughout the day.
Many people find it difficult to drink water. Add flavour to your glass, or make a jug and chill if you prefer cold water. Try these ideas. Let it sit for a few hours and enjoy!
For a stronger more intense flavour, make with hot water and drink either hot or cold.
- Infuse any herbal or fruit tea in hot water – drink hot or cold
- Add Sliced Lemon and Blueberries
- Add Sliced Strawberry and Basil
- Cucumber and Mint
- Orange and Cinnamon
- Lemon and Ginger
If you would like more ideas to stay healthy, read our tips online, or connect with a health coach on LifeAssist, at no cost to you, or your family.