We’ve all had our fair share of festive season treats, right? Now, with the new year rolling in, it’s that time when many of us are thinking about jumping on the health wagon.
Let’s talk about the weight loss journey for a second. It’s normal to feel frustrated when the scale doesn’t budge much, even after giving it your all. Here’s a tip: don’t just rely on the scale. Keep tabs on the way your feel and on your centimetres too. Measure around your chest/bust, mid-section, hips, and thighs. Sometimes, even if the numbers on the scale don’t show much change, you might notice those cms disappearing. That’s progress too!
Here are some easy tips to get you started and maybe shed a few kilos along the way:
Start your day with lemon water
Starting your day with a glass of lemon water doesn’t just wake up your insides. Lemons are loaded with vitamin C, aiding digestion and potentially boosting your metabolism, which can support your weight loss goals.
Taming the sugar monster
Reducing sugary snacks not only cuts down on unnecessary calories but also helps stabilise your energy levels, reducing the risk of sugar crashes that lead to more snacking. This step could be a game-changer.
It’s All About balance on your plate
Balanced eating isn’t just about salads. Think about it as loading up your plate with a variety of foods. Veggies fill you up with fewer calories, lean proteins keep you satisfied, and whole grains provide lasting energy. Mix them up to reduce boredom and limit cravings.
Bread? Let’s take it easy
While bread is delicious, limiting it can help control your carbohydrate intake. Opting for whole-grain varieties or exploring alternatives can reduce calories and possibly aid in weight loss when part of a well-rounded diet.
H2-Oh yes please
Drinking enough water not only keeps you hydrated but might also help control your appetite. Sometimes, our bodies confuse thirst with hunger. Staying hydrated reduce unnecessary snacking.
Move as much as you can
It’s not just about gym sessions. Little bursts of energy doing simple movements like taking the stairs, stretching, or even dancing in your living room can burn extra calories throughout the day.
Snooze your way to better health
Quality sleep really helps. It regulates hormones that control appetite and metabolism and helps in curbing cravings.
Mindful munching
Eating mindfully means paying attention to your body’s signals. It helps you enjoy your food more and prevents overeating. This practice can lead to better control without feeling like you’re on a strict diet.
Weight loss isn’t just about numbers. It’s about how you feel, your energy levels, and how your clothes fit. So, while the scale might take its time catching up, pay attention to how you’re feeling and the positive changes in your body.
Get in touch with one of the LifeAssist health coaches, dieticians and biokineticists available to you. You could change your eating and lifestyle habits forever. You’ve got this!