Trauma can leave a lasting mark on both your mind and body, often showing up in ways that can feel overwhelming or hard to make sense of. These responses—whether they’re mental, physical, emotional, or behavioural—can affect your daily life in ways you might not even realise. Here’s a simple breakdown to help you understand what might be going on and why reaching out for support can make all the difference.

How trauma affects your thinking
Trauma can mess with your thoughts, making it tough to focus or feel hopeful. You might notice things like:

  • Unwanted memories: Flashbacks or nightmares that make you feel like you’re reliving the event.
  • Avoidance: Trying not to think or talk about what happened.
  • Memory gaps: Struggling to recall key details of the trauma.
  • Hopelessness: Feeling like there’s no point in planning for the future.
  • Difficulty concentrating: Finding it hard to stay focused on tasks.

The physical side of trauma
Your body often reacts to trauma by staying on high alert, even when there’s no danger. Common physical responses include:

  • Feeling “on edge”: Constantly alert or scanning for threats.
  • Body reactions: Racing heart, sweating, shortness of breath, or even faintness when reminded of the trauma.
  • Startling easily: Jumping at loud noises or sudden movements.
  • Aches and pains: Headaches, stomach issues, or other stress-related symptoms.
  • Sleep problems: Trouble falling or staying asleep, leaving you feeling drained.

Emotional rollercoaster
Trauma can stir up emotions that feel hard to control or even understand. You might experience:

  • Emotional numbness: Feeling cut off from others, even those you care about.
  • Irritability or anger: Getting frustrated or angry more easily than usual.
  • Overwhelming emotions: Fear, sadness, or anxiety, especially when reminded of the trauma.
  • Feeling alone: Struggling to trust people or connect with them.

Changes in behaviour
Trauma can also influence how you act, often as a way of coping. This might look like:

  • Avoidance: Steering clear of anything that reminds you of the trauma.
  • Pulling away: Losing interest in hobbies or social activities you once enjoyed.
  • Being guarded: Acting overly cautious or defensive around others.

It’s OK to ask for help
These responses are normal, but they don’t have to control your life. Trauma affects everyone differently—sometimes the signs show up right away, and other times they appear months or even years later. If any of this sounds familiar, know that help is available.

Speaking with a LifeAssist clinician can help you make sense of what you’re going through, ease your symptoms, and guide you towards healing. Take that first step today—you don’t have to face this alone. This service is also available to your family.