The first week of July is Corporate Wellness Week – an opportunity to raise awareness of creating a healthy work environment. We know that your health matters and have invested in an employee assistance programme to provide you with the tools, knowledge, and opportunities you have earned as valuable employees. Here are some tips to consider building into your daily office life:
Stay Physically Active. Take regular breaks—stand up, stretch, and move around every hour. Use stairs instead of the lift, walk during lunch breaks, or deskercising (see video below) Aim for at least 30 minutes of moderate physical activity most days of the week.
LifeAssist has a team of biokineticists who can personalise an exercise routine for you or suggest injury exercises for recovery or pain management.
Create an Ergonomic Workspace. Checkout the video (above) to help you set up your workstation for maximum comfort and to prevent strain and injury. Keep your space neat and tidy to help you focus and stay organised.
Eat a Balanced Diet. Pre-Pack your lunch and Healthy Snacks” to maintain high energy levels during the day. Don’t forget, the dieticians are available to customise an eating plan for you at no cost.
Stay Hydrated. Limit intake of sugary drinks and caffeine. Keep your water bottle on hand to ensure you drink plenty of water throughout the day.
Manage Stress. If you are feeling under pressure, stressed by a situation, or triggered – take a moment to take a break, take a break and grab a cup of tea/coffee/water, go for a walk outside to balance overwhelming emotions. The team at Health 24/7 is ready to work through these coping techniques with you.
Be Kind to Yourself: Practice self-compassion by treating yourself with the same kindness you would offer a friend. Make sure you are using positive self-talk with yourself. You CAN do this!
Set Realistic Goals: Break tasks into smaller, manageable steps and set achievable goals to avoid feeling overwhelmed. If you are looking for ideas on goal setting or setting boundaries, connect with a health coach.
Stay Connected. Build and maintain strong relationships with family, friends, and colleagues. Engage in social activities and seek support when needed. Check out any social or run/walk clubs you can join. If you are feeling lonely or depressed, reach out to a counsellor—you can chat with them online or in person.
Manage Money Matters. Stay on top of your finances, including budgeting, investments, savings, and retirement goals. If you are struggling, contact a financial coach to discuss ways to achieve financial freedom.
These are just some things to consider this Wellness Week. Have a look at other sections of this website with so many resources to support you and your family and to connect with your wellbeing. We look forward to supporting you in whatever way possible.
Your wellbeing matters!