A handful of sunflower seeds makes power-packed anytime snack. Sunflower seeds are a rich source of vitamin-E, magnesium and selenium, as well as healthy fats, proteins and fibre. The seeds are also a good source of tryptophan, an amino acid that produces serotonin.
The nutrients in sunflower seeds can help with:
- Improving blood pressure and cholesterol levels.
- Strengthening the immune system.
- Reducing inflammation.
- Building healthy bones.
Make sure sunflower seeds are part of your family’s healthy snacking routine!