Juggling your commitments to family and work is a real balancing act. Are you giving your best to your loved ones and your career? Here are a few smart tips to help you keep your work and family life in balance:
Set Priorities
Have a clear idea of what is important to you, your family and your career. If you have conflicting commitments, your priorities will help you to decide which should be more important. These don’t have to be set in stone either. Be flexible and find out what works for you and your family.
Prioritising also means cutting out activities and people that drain your time and energy. If spending time on something isn’t helping you to improve your career or your personal life, it’s wise to minimise the time you spend on it. Browsing social media, watching mindless TV, spending time with negative friends – these are all activities you can cut back on.
Outsource Tasks
Delegating tasks can help you at home as well as the office. Outsource chores like cleaning, order your groceries online and have them delivered, or hire a professional childcare service, to help lighten the load.
Know When to Say No
Setting limits is important. If you try to please everyone all the time, you’ll end up leaving everyone dissatisfied, and burning yourself out in the process! For example; you might need to say “no” to a new project when your schedule is already full, or tell your supervisor that you are completely committed during work hours, but not available during the evenings and weekends.
Move More, Relax More
Exercise and meditation are two great daily habits that will help you to recharge and de-stress, so you have the energy to give your all to work and family.
Keep Communication Open
Clear communication is key. Talk to your spouse or life-partner about your priorities and concerns, and encourage them to do the same. Make time to catch up every day, whether it’s at the dinner table or before bedtime.
Managing the balance between work and family will help you to lead a happier life with those you care about most.
Sources:
How to Balance Work and Family. Retrieved from: https://www.wikihow.com/Balance-Work-and-Family