Who doesn’t need to save money these days? Supporting a healthier lifestyle doesn’t necessarily require expensive gym memberships, equipment, or high-end food products. There are numerous ways to promote physical health at no cost. Here are some ideas:
Walking or jogging: One of the most accessible forms of exercise is simply to walk or jog around your local area. It’s an excellent way to get your heart rate up, enjoy some fresh air, and explore your surroundings.
Home workouts: Utilise bodyweight exercises like push-ups, sit-ups, planks, and squats. These can be done in the comfort of your own home and can be easily adjusted for difficulty.
Yoga and stretching: There are countless free online resources for yoga and stretching routines. These practices can improve flexibility, reduce stress, and enhance mindfulness.
Stair climbing: If you have access to stairs, use them as a tool for cardiovascular and strength exercise and to build endurance and leg strength. Always take the stairs when you can.
Skipping Rope: If you have a rope, skipping is a high-intensity cardiovascular workout that can be done almost anywhere. It’s also fun and can be varied to avoid monotony.
Dancing: Put the music on and get your body moving. It’s fun, gets your heart rate up and floods your body with happy hormones.
Use technology: The internet offers a wide variety of routines that suit every size, shape and fitness level. Watch on YouTube or download apps to make exercise more enjoyable. You can also track your progress on smart devices to support your achievements.
It’s not all about exercise, here are some ideas on how to make your diet work for you:
Cook from scratch: Preparing meals from scratch, rather than relying on processed foods, can be healthier and cheaper. It allows you to control ingredients, avoiding excess salt, sugar, and unhealthy fats.
Plan meals: Planning meals in advance can help you make healthier choices and avoid the temptation of fast food. It also reduces food waste, saving money in the long run.
Portion control: Paying attention to portion sizes can prevent overeating and help you understand the amount of food your body actually needs. Wait 10 minutes to see if you are really hungry for a second portion.
Swap out foods: Opt for whole grains instead of refined ones, water instead of sugary drinks, and increase your intake of fruits and vegetables while reducing processed and high-fat foods.
Grow your own: If you have the space, growing your own vegetables and herbs can be a rewarding way to ensure you have fresh, healthy produce without the cost.
Buy in bulk: Look out for good deals and then divide into portions and freeze, if possible.
Stay hydrated: Drinking enough water is super important for health, yet it’s an often overlooked aspect of a healthy lifestyle. If your tap water is not ideal, then look for local springs or water points to collect and store water.
Get enough sleep: Adequate sleep is essential for physical health, recovery, and wellbeing. It’s also free!
Limit screen time: Reducing the time spent in front of screens can encourage more physical activity and reduce the risk of sedentary lifestyle-related health issues. It will also reduce your data bill.
Join community groups: Look for local community groups or clubs that engage in physical activities. These can be a great way to stay motivated and meet like-minded individuals.
Connect with LifeAssist: You have professional resources at your fingertips at no cost to you. Dieticians, health coaches, biokineticists, health coaches, and counsellors are available to you to support your journey and help you find ways to make being healthy fun and rewarding.