You may think that getting enough shut eye has nothing to do with the food you eat – not so! Some foods can help you sleep better.

Certain foods play a role in the manufacture of melatonin and serotonin or have other sleep-enhancing properties that can definitely be beneficial when you are trying to get enough sleep every night.

In addition to eating certain foods, many other factors contribute to a good night’s sleep. For example, try to maintain a healthy diet overall, don’t overeat before bedtime, which may lead to indigestion, and make sure that you start switching off with relaxing activities the closer it gets to bedtime. It’s also important to exercise regularly, making sure you get a good mix of cardiovascular and strength workouts.

Incorporate the following twelve foods into your meals to help you sleep better.

    • Walnuts (contain tryptophan)
    • Dark chocolate (contains magnesium)
    • Almonds (contain magnesium)
    • Bananas (contain magnesium)
    • Quinoa (contains magnesium)
    • Whole grains (contain tryptophan)
    • Dairy (contains tryptophan and calcium)
    • Pumpkin seeds (contain magnesium)
    • Tuna (contains vitamin B6)
    • Salmon (contains vitamin B6)
    • Spinach and kale (contains calcium)
    • Chickpeas (contains tryptophan)

 

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