Men are notoriously uncomfortable about discussing their health issues, particularly conditions such as diabetes, depression or sexual dysfunction. This has contributed in shorter and less healthy lives for men compared to women. We encourage all men with diabetes to take the “modern man” challenge: get out, get active and get informed by reading this article!

Dealing with the day-to-day aspects of diabetes (blood glucose, nutrition and lifestyle management) is a formidable challenge for everyone with the disease. However, according to a recent survey by the American Diabetes Association, men living with diabetes also grapple with unique physical, emotional and sexual health issues in addition to being at an increased risk for complications such as heart disease, stroke, nerve and kidney damage, retinopathy, glaucoma, cataracts and nerve damage.

Men with diabetes are prone to obstructive sleep apnoea (OSA) more than women with the disease. OSA is a breathing disorder in which the airway is blocked when the mouth and throat relax during sleep. Some men with diabetes also have erectile dysfunction (ED), which is when a man can no longer have or keep an erection.

Despite what most men may think, ED is not a normal part of getting older and it doesn’t happen to all men with diabetes. However,

    • ED is two to four times as common in men with diabetes. An erection results when there is good blood flow to the penis and if the nerves are working properly. Diabetes affects blood flow and nerves. Over time, both can become damaged, leading to ED. If you don’t control your diabetes, you’re at higher risk for ED because you may damage either one or both of those circuits.
    • If you’ve type 2 diabetes, you’re also twice as likely to suffer from low testosterone as a man without diabetes. The symptoms of low testosterone can include diminished interest in sex, ED, reduced lean body mass, depression and lack of energy.

Be proactive

By taking the following steps, you’ll take better care of your diabetes and general health:

    • Find a health care provider that you can trust, someone with whom you can have an open discussion.
    • In addition to the doctor, try to find a friend or family member who can help you adopt healthy behaviours, for example getting a partner to exercise with you.
    • Increase your level of physical activity, stick to a healthy diet, modify your portion control and learn about increased risks for related conditions. Take small steps rather than making drastic changes all at once.
    • Comply with your doctor’s appointments. Regular professional care is crucial for keeping your diabetes management on track.

 

Sources

 

http://diabetesstopshere.org
www.diabetes.org/menshealth
www.saturdayeveningpost.com