Making the decision to start exercising is the first and very significant step to improving your physical fitness and health. But failing to plan could mean that you are planning to fail. Here is some advice on how to get started with your exercise plan and keep it going.
Tip 1: Get ready/prepare
Anyone starting an exercise programme should first consult a doctor to ensure they are in a fit state to do so, especially older people and those with major health risks or chronic conditions. Your doctor could also be helpful in advising the best forms of exercise for people with medical issues or conditions.
Tip 2: Get the right gear
The correct workout shoes should provide cushioning and support the foot of your arch. Workout shoes should be replaced on average every six months. If you use exercise equipment, ensure you know the correct way to use it and that the equipment is in good condition to prevent injury.
Tip 3: Get support
The basic human desire is for companionship and this also applies when we exercise. Joining a group or class or finding an exercise buddy not only provides moral support, but keeps you motivated as you strive for the same goals and makes time spent exercising more fun.
Tip 4: Set specific and realistic goals
Plan to exercise on specific days for specific amounts of time. Schedule your exercise time as you would schedule other appointments. A good start would be to plan three sessions of exercise three times a week. If you have difficulty with motivation, combine exercise with other daily activities, for example, read while you are on the exercise bike or walk on the treadmill while you watch your favourite television show.
Tip 5: Start slowly
No matter what your goals are, it is always better to be cautious and start off slowly. Trying to do too much can leave you tired, sore or even worse, injured. An aggressive start does not always yield instant results. Slow and easy does it.
Sources
www.fitsugar.com
www.mayoclinic.com
www.webmd.com