A proactive approach to heart health is essential. Embrace the ‘Spring-fresh’ season by making small but significant changes to your routine. Here are some top tips:

  1. Start with a Check-Up: Begin the season with a comprehensive heart health check-up with your medical doctor. Typically the check-up would involve a physical exam, including measuring your blood pressure, checking your pulse, listening to your heart with a stethoscope and examining your overall physical condition. Blood tests to check your cholesterol levels and blood sugar may also be done. This helps to identify any risk factors and provides a baseline for your heart health journey.
  2. Incorporate More Physical Activity: Spring is the perfect time to get moving outdoors. Aim for at least 150 minutes of moderate exercise per week, such as brisk walking, cycling, or swimming. A biokineticist can help tailor an exercise programme suited to your needs.
  3. Focus on Heart-Healthy Foods: Refresh your diet with plenty of fruits, vegetables, whole grains, and lean proteins. Reducing salt, sugar, and unhealthy fats is key. Consult a dietician for a personalised meal plan.
  4. Stay Hydrated: As temperatures rise, it’s important to increase your water intake. Staying hydrated supports overall cardiovascular function and helps manage blood pressure.
  5. Manage Stress: Chronic stress can negatively impact your heart. Practice mindfulness, meditation, or yoga to manage stress levels.
  6. Get Enough Sleep: Quality sleep is really important for heart health. Aim for 7-9 hours per night and maintain a consistent sleep schedule to support cardiovascular wellbeing.
  7. Monitor Blood Pressure and Cholesterol: Regular monitoring can help you make necessary adjustments to your lifestyle or medications.
  8. Limit Alcohol and Quit Smoking: Both alcohol and smoking are major risk factors for heart disease. Cutting back on alcohol and quitting smoking can significantly improve your heart health.
  9. Watch Your Weight: Maintaining a healthy weight reduces the strain on your heart. Incorporate regular physical activity and balanced meals to manage your weight effectively.
  10. Stay Socially Connected: Meaningful relationships are vital for emotional wellbeing, which directly impacts your heart health. Engage in activities with friends, join a community group, or participate in outdoor fitness classes. Staying socially active can reduce stress and improve overall heart health.

Don’t let your journey start and stop in Spring – Take advantage of digital tools to monitor your heart health and make lifestyle changes. Many apps offer features such as tracking your exercise, and monitoring your diet. These resources can help you stay on top of your goals with convenience and ease.

LifeAssist has these proactive services available to you at no cost. Reach out to a health coach, biokineticist (for exercise plans or injury recovery) or a dietician to support you on your heart-healthy goals.