Cancer: The Power of Early Detection
Cancer is a daunting word, but the reality is that many types of cancer can be effectively treated—if caught early. It’s a lifesaving tool that significantly improves survival rates, [...]
Summer sun warning
At last! Summer is here. Bring on the long, lazy days outdoors under the African sun. Having fun under the sun is awesome but please take measures to protect yourself [...]
Debunking Diabetes: Myths, Facts, and what you really need to know
Diabetes is one of the fastest-growing health challenges of our time, yet it remains veiled in myths and misconceptions. As we observe Diabetes Month, it’s vital to clear up the [...]
Women’s Cancer Checks
Women’s Health Awareness Month is an opportunity to spotlight health issues affecting women globally. Female cancers are a critical concern due to their prevalence and the profound impact they have [...]
Catch your breath – kicking the habit of smoking and vaping
As World No Tobacco Day approaches, a pressing issue captures our attention – the dramatic rise in e-cigarette usage among youth. While efforts have traditionally aimed at curbing tobacco consumption, [...]
‘Beating’ Heart Disease
Tips for controlling Hypertension and Cholesterol Looking after your heart is a priority for maintaining overall health and wellbeing, particularly when managing hypertension (high blood pressure) and cholesterol levels. These [...]
Tuberculosis – catchy but curable
Myth: People who are poor, or are heavy smokers, or consume alcohol are most at risk of being infected with TB Fact: TB can infect anyone, especially if they have [...]
The Sobering Truth: Why it matters to take a break
In our busy lives, we could do with some downtime. Let’s explore the benefits of taking a break from alcohol, and give you some tips on how to put the [...]
A Breath of Fresh Air: Embracing a Smoke-Free Life for a Healthier Heart
We completely understand that giving up smoking can be an incredibly challenging journey, and LifeAssist is here to offer you support every step of the way. It's important to recognise [...]
Mental Health Issues Impacting Women
While mental health affects individuals of all genders, certain conditions disproportionately impact women. By raising awareness about these gender-specific challenges, we can foster understanding, empathy, and support for women navigating [...]
How to renew your personal energy
Life takes a lot out of us. But the good news is that energy is renewable! It’s easy if you make it a habit to top up your energy daily, [...]
Back to Basics: Practice Safe Sex
Sex is a natural part of life that offers intimacy and pleasure; but unprotected (without a condom) oral, anal, or vaginal sex can also lead to sexually transmitted infections (STIs), [...]