Your Videos and Podcasts

5 "Desk"ercises Biokineticist Carlos Jacobs explains some stretches whilst sitting at your desk.

The Fine Line Between Stress and Anxiety

Ergonomics

WATCH THE VIDEO: Carlo teaches us about Ergonomics and the NEW principle. (4 mins)

TB Awareness

Please switch on your audio subtitles (cc) on the control bar on the video, if they do not appear automatically. [...]

Grounding

Anju explains what it means to 'ground yourself' and the power effect it has on your body, and mental health. Take 4 mins [...]

Child Protection Act Amendment

Rebound – UNWIND Fitness

RETRO REWIND - 15-minute Light Aerobic and Low Impact Routine. Rebound exercise routine under licence to Sun International for the LifeAssist Employee Wellbeing [...]

Rebound – REWIND Fitness

RETRO REWIND - 18-minute Intermediate Aerobic and Toning Exercise Routine. Rebound exercise routine under licence to Sun International for the LifeAssist Employee Wellbeing [...]

Keep hydrated

One of the most important ways to keep your energy levels stable, is to stay hydrated. Freshen up your ideas about water. [...]

Create a romantic vibe

Get some ideas on how to make your Valentines Day one to remember. Trigger your senses!

Self Love

Sumaiya Omar shares the importance of self-love.

Gender-Based Violence and Femicide Laws

South Africa has one of the highest gender-based violence and femicide (GBVF) rates in the world. While the country has many laws that [...]

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Forms of Abuse and your Legal Rights

Rebecca Sibanda, discusses your legal rights and the types of abuse.

PEP BENEFITS VIDEO

Prevent HIV and overcome the Trauma, Assault of accidental Injury. All services are confidential.

Human Rights at Work

Rebecca Sibanda, discusses your human rights at the workplace.

Oxygen and your Diet

Anyu, our Holistic Wellness Therapist, explains how your diet can be improved during recovery.

Body posture to improve your Oxygen levels

Anyu, our Holistic Wellness Therapist, explains how your body posture can affect the amount of oxygen that your lungs receive and some [...]

Increase your Oxygen levels

Anyu, our Holistic Wellness Therapist, shares her experience with Covid-19 and explains some techniques to increase the oxygen in your lungs during [...]

What is a Biokineticist?

LINDI MAREE A Biokineticist is an exercise specialist who increases a person's physical condition and the quality of life by means of physical assessment [...]

Working Well: DeskErcise

A Biokineticist is an exercise specialist who increases a persons physical condition and the quality of life by means of the prescription of health [...]