Your future is watching what you do right now
You could be flashing past in a BMW today — or quietly building towards the paid-off home, the freedom to travel, and the kind of life that feels effortless at [...]
Are you ready for the 7-minute chair yoga challenge?
You don’t need a mat. You don’t need a gym. You don’t even need stretchy pants. What you do need? A chair. Seven minutes. And the mindset to say, “Let’s [...]
Get physical, together!
Our lives are intertwined with technology - computers, gaming consoles, and social media have become integral parts of our daily routines. While these advancements have brought numerous benefits, they have [...]
Exercise with a buddy
It's hard to motivate yourself to get the exercise you need for your overall wellbeing. Maybe the answer is to get a friend to join you on your path to [...]
Take Care during the Change in Seasons
As the seasons change, it’s important to take good care of yourself and keep your immune system strong. The following healthy habits can help to lower your risk of catching [...]
Five Steps to Better Physical Fitness
Physical fitness doesn’t just keep your body healthy – it’s also important for a sharp mind and a well-balanced emotional state. With the New Year beginning, here are some tips [...]
What exercise is appropriate?
Most experts agree that the four basic components of fitness are: 1. Cardiorespiratory or Aerobic Endurance The ability to do moderately strenuous activity over a period of time. It reflects [...]
Lower your Blood Pressure with Exercise
Hypertension, or high blood pressure, is a major risk factor for heart disease, heart attack and stroke. Regular exercise is an effective way to prevent (and reduce) high blood pressure. [...]
The 5 Elements of a Healthy Lifestyle
February is Healthy Lifestyles Awareness Month, an initiative which aims to encourage more people to take a proactive approach to their health and wellbeing. The campaign aims to tackle the [...]
Top Ten Tips for Workplace Wellness
The term “workplace wellness” is more than just a buzzword. Good physical health and emotional wellness are essential to a productive and positive workplace. Here are some great ways you [...]
Winter Exercise Tips to Warm You Up
Chilly weather and grey skies can make it much harder to find the motivation to hit the gym. However, winter exercise is important for your physical and mental wellbeing. Regular [...]
Solutions to Your Post-Holiday Health & Fitness Problems
The end of the festive season leaves most of us with that all-too-familiar feeling of tighter jeans, and a tell-tale number on the bathroom scale. Amidst the celebrations and stresses [...]