Sleep Centre

Sleep is a necessity and although we can go without it for a while, it eventually becomes as important to our health and well-being as food, air and water.

Insomnia in itself is not a serious health problem, but it can make you feel tired, depressed and irritable. It can also cause a lack of concentration during the day, which can lead to serious mistakes and accidents.

Restless legs syndrome (RLS), the sleep depriver

Have you recently been kept awake by the tossing and turning, twitching, kicking and constant leg movements of your bed partner? Your beloved may be suffering from a condition called [...]

Foods to help you sleep better

You may think that getting enough shut eye has nothing to do with the food you eat – not so! Some foods can help you sleep better. Certain foods play [...]

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