Health-conscious twist to chocolate
We should be able to enjoy the finer things in life whilst maintaining a balanced approach to your health. Chocolate, especially dark chocolate, is not just a treat; it offers [...]
Catch your breath – kicking the habit of smoking and vaping
As World No Tobacco Day approaches, a pressing issue captures our attention – the dramatic rise in e-cigarette usage among youth. While efforts have traditionally aimed at curbing tobacco consumption, [...]
Let’s Talk: Are you sitting comfortably at work?
Looking after your wellbeing at work involves a combination of healthy eating, regular movement, and mindful lifestyle choices - especially if you spend six or more hours a day [...]
5 Deskercises
WATCH THE VIDEO: Carlo shows us 5 'Desk'ercises. (4 mins) You can download and print more exercises here. DOWNLOAD EXERCISES HERE
Ergonomics
WATCH THE VIDEO: Carlo teaches us about Ergonomics and the NEW principle. (4 mins)
Set up an optimal eating plan
Staying at optimum productivity during an 8-10 hour commute and workday is a challenge for almost everybody. Whether you are avoiding the afternoon slump, are pre-diabetic, or are diabetic and [...]
How Physical and Mental Health Intersect
Physical and mental health are closely interconnected, influencing each other in ways that significantly affect our overall wellbeing. Understanding this relationship can empower us to take proactive steps towards improving [...]
Affordable Health and Fitness
Who doesn’t need to save money these days? Supporting a healthier lifestyle doesn't necessarily require expensive gym memberships, equipment, or high-end food products. There are numerous ways to promote physical [...]
TB: The road to recovery
WATCH THE VIDEO: Misheck's Road to Recovery from TB
Mindfulness for Bedtime
Getting good quality sleep can literally change your life! Everyone should prioritise getting the best rest possible to ensure both a healthy state of mind and physical recovery. Mindfulness techniques [...]
The Skinny on Fat: Dispelling Myths and Misconceptions about Obesity
Many individuals face weight management challenges that could affect them mentally, emotionally, and physically, whether they are overweight or underweight. The issue of unhealthy weight management is far more complex [...]
Adjust your lifestyle to lower cancer risk
Cancer is a complex disease with many contributing factors, but there's good news – certain commitments and lifestyle changes can significantly lower your risk. Here are some steps to consider [...]