Everyday mindfulness
Feeling overwhelmed? It's time for a change. Consider mindfulness—a helpful tool that encourages us to take a moment, reflect, and genuinely connect with the present. Mindfulness isn't just a buzzword; [...]
Get rid of those festive kgs
We’ve all had our fair share of festive season treats, right? Now, with the new year rolling in, it's that time when many of us are thinking about jumping on [...]
Coping with holiday season abundance
The holiday season brings an array of joyous festivities, tempting treats, and lively celebrations. However, it often accompanies a tendency towards excess - be it in food, drink, financial or [...]
Flavourful and Affordable Family Meals
Finding the time and resources to prepare affordable yet delicious meals for your family can be a challenge. However, with a little planning and creativity, you can whip up [...]
Eating an Anti-Inflammatory Diet
Inflammation is the body's defence mechanism to eliminate harmful stimuli and initiate the healing process. When the immune system identifies a threat, it releases chemicals that promote blood flow to [...]
5 Keys to Wellbeing
Global Wellness Day, on 10 June is an opportune time to take a long hard look inwards and check in on our overall happiness and vitality. It’s time to embrace [...]
The Power of One Donation: Zanele’s story
Meet Zanele, a vibrant young woman who had just started her journey as a nurse. One day, while driving home after a long shift, she was involved in a severe [...]
Hypertension: the silent killer
Hypertension, commonly known as high blood pressure, is a chronic medical condition that affects millions of people worldwide. It is a serious health concern that can cause several complications, including [...]
Going on a diet? Think twice…
While the idea of going on a diet might seem appealing to many people who want to lose weight quickly, the truth is that most diets are not sustainable or [...]
Exercise with a buddy
It's hard to motivate yourself to get the exercise you need for your overall wellbeing. Maybe the answer is to get a friend to join you on your path to [...]
Importance of staying hydrated and Easy tips
Staying hydrated is extremely important for your overall health and well-being. It helps to regulate your body temperature, keeps your skin healthy, boosts your energy, and helps to flush out [...]
Gut health and why it matters.
The father of modern medicine, Hippocrates, was correct nearly 2000 years ago when he wrote “All disease begins in the gut.” What’s the deal? Your gut is home to millions [...]