Rethinking Obesity: From Stigma To Understanding
For years, obesity was often seen as a simple matter of overeating and a lack of self-control. But our understanding has evolved dramatically in the past decade. Now, experts widely [...]
Regular medical checkups: Your key to a healthy life
We are consistently inundated with messages about the importance of a healthy diet and exercise, and rightfully so. These are fundamental pillars of well-being. However, we often overlook the vital [...]
Improving Your Sleep: A Guide to Better Health and Wellbeing
Sleep is as essential to our wellbeing as food and water. Yet, in our fast-paced world, many of us skimp on sleep, often prioritising other commitments. But what most people [...]
Cannabis Use in the Workplace: A Growing Concern
Cannabis, also known as marijuana, weed, or dagga, has gained widespread acceptance in recent years, with legalisation or decriminalisation in many parts of the world. While research has shown potential [...]
Meal Prep Made Easy
Your Recipe for Health, Time, and Savings Balanced meals provide the necessary nutrients for maintaining energy, concentration, and overall health. Meal prep is an essential tool for focussing on the [...]
Healthy Heart, Happy Holiday
While filled with joy and celebration, the festive season can also pose significant risks to heart health. Increased consumption of unhealthy foods, alcohol, and reduced physical activity can strain [...]
Supporting Mental Health for People Living with HIV
Living with HIV affects more than just physical health. Whether it’s for you or someone you care about, managing the emotional side of HIV is just as important. People living [...]
Summer sun warning
AT LAST!!!!! Summer is here, bringing with it long, lazy outdoor days in the open and under the African sun. Having fun under the sun is awesome but please take [...]
Different Types of Rest
We often associate rest with simply getting enough sleep. While sleep is very important, true rest goes far beyond catching some zzz’s. Rest is about restoring the body, mind, and [...]
10 Tips to Refresh Your Heart Health
A proactive approach to heart health is essential. Embrace the ‘Spring-fresh’ season by making small but significant changes to your routine. Here are some top tips: Start with a Check-Up: [...]
Corporate Wellness Week
The first week of July is Corporate Wellness Week - an opportunity to raise awareness of creating a healthy work environment. We know that your health matters and have [...]
The Truth about Alcohol Abuse
Whilst the clinking of glasses often signifies celebration, there is a darker side of alcohol that often goes unnoticed until significant damage is done. Use of alcohol is often tied [...]