{"id":9682,"date":"2017-09-05T11:41:56","date_gmt":"2017-09-05T11:41:56","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sunint\/my-wellness-my-responsibility\/"},"modified":"2021-03-31T09:29:05","modified_gmt":"2021-03-31T09:29:05","slug":"my-wellness-my-responsibility","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sunint\/my-wellness-my-responsibility\/","title":{"rendered":"My wellness \u2013 my responsibility"},"content":{"rendered":"<p>We consume too much fast food and sugar, are under too much stress, don&#8217;t get enough sleep or exercise and are disconnected from others. This can adversely affect our health and wellbeing. The good news is that we can take charge and change our harmful habits.<\/p>\n<p>Here are some things we can do to take charge of our own wellness:<\/p>\n<ul>\n<li>Stress management \u2013 it can be as simple as taking five minutes out of every hour to sit quietly and focusing on your breathing.<\/li>\n<li>Enough sleep \u2013 this means uninterrupted sleep in a peaceful environment for at least seven hours a night.<\/li>\n<li>Cook your own food \u2013 that is the only way to know exactly what you put in your mouth.<\/li>\n<li>Exercise \u2212 if you fail to move your body regularly, your body will fail to thrive; move daily, no excuses.<\/li>\n<li>Community involvement \u2013 research has shown that involvement in the community is crucial for happiness and contributes to living longer.<\/li>\n<li>Become a veggie expert \u2212 make vegetables the centre of your meal.<\/li>\n<li>Ignore the sugar \u2013 you will be less susceptible to inflammation and being overweight.<\/li>\n<li>Live a life of gratitude \u2212 gratitude and positivity encourage greater health and longevity.<\/li>\n<\/ul>\n<p>Are you ready for the challenge to take charge of your own wellness?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We consume too much fast food and sugar, are under  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":9683,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,34,42,41],"tags":[],"class_list":["post-9682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2017-february-newsletter","category-lifestyle-nutrition","category-your-wellness-body","category-your-wellness-mind"],"_links":{"self":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/posts\/9682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/comments?post=9682"}],"version-history":[{"count":0,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/posts\/9682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/media\/9683"}],"wp:attachment":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/media?parent=9682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/categories?post=9682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/tags?post=9682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}