Self-esteem refers to the way we perceive and value ourselves. It\u2019s the internal compass that shapes how we view our worth, capabilities, and potential. At its core, self-esteem affects our thoughts, emotions, and behaviours, playing an intrinsic role in shaping our experiences and interactions in life.<\/p>\n
Self-esteem influences nearly every facet of our lives, including:<\/p>\n
Relationships<\/strong><\/p>\n Career Progression<\/strong><\/p>\n Decision-Making and Resilience<\/strong><\/p>\n Healthy Self-Esteem vs. Low Self-Esteem<\/span><\/b>\u00a0<\/span><\/p>\n <\/p>\n <\/p>\n\n
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\n Aspect<\/span><\/b>\u00a0<\/span><\/td>\n Healthy Self-Esteem<\/span><\/b>\u00a0<\/span><\/td>\n Low Self-Esteem<\/span><\/b>\u00a0<\/span><\/td>\n<\/tr>\n \n Signs\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span><\/b>
\n<\/span><\/td>\nConfidence without arrogance<\/span>\u00a0<\/span><\/td>\n Persistent self-doubt or feelings of inadequacy<\/span>\u00a0<\/span><\/td>\n<\/tr>\n \n \u00a0<\/span><\/td>\n Accepts criticism without defensiveness\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/span>
\n<\/span><\/td>\nSensitivity to criticism or rejection<\/span>\u00a0<\/span><\/td>\n<\/tr>\n \n \u00a0<\/span><\/td>\n Resilience in the face of setbacks<\/span>\u00a0<\/span><\/td>\n Negative comparisons with others<\/span>\u00a0<\/span><\/td>\n<\/tr>\n \n \u00a0<\/span><\/td>\n Feels deserving of love and respect<\/span>\u00a0<\/span><\/td>\n Difficulty accepting compliments<\/span>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n\n
\n Behavioural
\nIndicators
\n<\/span><\/b><\/td>\nSets realistic goals and actively pursues them<\/span>\u00a0<\/span><\/td>\n Avoids challenges for fear of failure<\/span>\u00a0<\/span><\/td>\n<\/tr>\n \n <\/td>\n Maintains healthy boundaries<\/span>\u00a0<\/span><\/td>\n Struggles with assertiveness or overcompensates<\/span>\u00a0<\/span><\/td>\n<\/tr>\n \n \u00a0<\/span><\/td>\n Practices self-care without guilt<\/span>\u00a0<\/span><\/td>\n Engages in self-sabotaging behaviours<\/span>\u00a0<\/span><\/td>\n<\/tr>\n \n \u00a0<\/span><\/td>\n Builds balanced, respectful relationships<\/span>\u00a0<\/span><\/td>\n Relies on external validation for self-worth<\/span>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n