{"id":10418,"date":"2019-08-29T06:24:19","date_gmt":"2019-08-29T06:24:19","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sunint\/caring-families-29\/"},"modified":"2021-04-14T08:46:06","modified_gmt":"2021-04-14T08:46:06","slug":"caring-families-29","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sunint\/caring-families-29\/","title":{"rendered":"Caring Families"},"content":{"rendered":"<p>A handful of sunflower seeds makes power-packed anytime snack. Sunflower seeds are a rich source of vitamin-E, magnesium and selenium, as well as healthy fats, proteins and fibre. The seeds are also a good source of tryptophan, an amino acid that produces serotonin.<\/p>\n<p>The nutrients in sunflower seeds can help with:<\/p>\n<ul>\n<li>Improving blood pressure and cholesterol levels.<\/li>\n<li>Strengthening the immune system.<\/li>\n<li>Reducing inflammation.<\/li>\n<li>Building healthy bones.<\/li>\n<\/ul>\n<p>Make sure sunflower seeds are part of your family\u2019s healthy snacking routine!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A handful of sunflower seeds makes power-packed anytime snack. Sunflower  [&#8230;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[159,34],"tags":[],"class_list":["post-10418","post","type-post","status-publish","format-standard","hentry","category-2019-sept-snippets","category-lifestyle-nutrition"],"_links":{"self":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/posts\/10418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/comments?post=10418"}],"version-history":[{"count":0,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/posts\/10418\/revisions"}],"wp:attachment":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/media?parent=10418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/categories?post=10418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/tags?post=10418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}