{"id":322,"date":"2017-08-18T09:29:50","date_gmt":"2017-08-18T09:29:50","guid":{"rendered":"http:\/\/yourlifeassist.co.za.dedi196.cpt3.host-h.net\/?page_id=322"},"modified":"2025-08-04T12:47:10","modified_gmt":"2025-08-04T12:47:10","slug":"hypertension-centre","status":"publish","type":"page","link":"https:\/\/yourlifeassist.co.za\/sunint\/hypertension-centre\/","title":{"rendered":"Hypertension Centre"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-first\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% ) * 0.2 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"267\" height=\"250\" title=\"sphygmomanometer\" src=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2023\/10\/sphygmomanometer.jpg\" alt class=\"img-responsive wp-image-33499\" srcset=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2023\/10\/sphygmomanometer-200x187.jpg 200w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2023\/10\/sphygmomanometer.jpg 267w\" sizes=\"(max-width: 800px) 100vw, 267px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:20px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat button-small button-custom fusion-button-default button-1 fusion-button-default-span \" style=\"--button_accent_color:#ffffff;--button_accent_hover_color:#ffffff;--button_border_hover_color:#014599;--button_gradient_top_color:#014599;--button_gradient_bottom_color:#014599;--button_gradient_top_color_hover:#014599;--button_gradient_bottom_color_hover:#014599;\" target=\"_self\" href=\"http:\/\/yourlifeassist.co.za\/blog\/hypertension-faqs\/\"><span class=\"fusion-button-icon-divider button-icon-divider-left\"><i class=\" fa fa-question-circle awb-button__icon awb-button__icon--default\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-button-text awb-button__text awb-button__text--default fusion-button-text-left\">FAQs <\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_4_5 4_5 fusion-four-fifth fusion-column-last\" style=\"--awb-bg-size:cover;width:80%;width:calc(80% - ( ( 4% ) * 0.8 ) );\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-column-content-centered\"><div class=\"fusion-column-content\"><div class=\"fusion-text fusion-text-1\"><p>Hypertension is the medical term for high blood pressure. Untreated hypertension increases the strain on the heart and arteries, eventually causing organ damage. Hypertension increases the risk of heart failure, heart attack (myocardial infarction) and stroke. Fortunately, treatments for hypertension are effective and usually easy to take.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-pagination\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:20px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -20px !important; margin-right:-20px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-pagination fusion-no-meta-info fusion-blog-layout-grid fusion-blog-layout-grid-2 isotope\" data-pages=\"3\" data-grid-col-space=\"40\" style=\"margin: -20px -20px 0;min-height:500px;\"><article id=\"blog-1-post-34663\" class=\"fusion-post-grid post-34663 post type-post status-publish format-standard has-post-thumbnail hentry category-2025-may-articles category-focus-hypertension\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sunint\/hypertension-is-the-silent-killer-you-cant-ignore\/\" aria-label=\"Hypertension \u2014 The Silent Killer You Can\u2019t Ignore\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2025\/04\/hypertension.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2025\/04\/hypertension-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2025\/04\/hypertension-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2025\/04\/hypertension-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2025\/04\/hypertension.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 530px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/hypertension-is-the-silent-killer-you-cant-ignore\/\">Hypertension \u2014 The Silent Killer You Can\u2019t Ignore<\/a><\/h2><div class=\"fusion-post-content-container\"><p>High blood pressure, also known as hypertension, is often called the \"silent killer\" for a reason. It creeps up unnoticed, showing no obvious symptoms until it\u2019s too late\u2014when it strikes [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-33273\" class=\"fusion-post-grid post-33273 post type-post status-publish format-standard has-post-thumbnail hentry category-2023-may-newsletter category-focus-hypertension category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sunint\/hypertension-the-silent-killer\/\" aria-label=\"Hypertension: the Silent Killer\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2023\/05\/pressure.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2023\/05\/pressure-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2023\/05\/pressure-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2023\/05\/pressure-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2023\/05\/pressure.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 530px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/hypertension-the-silent-killer\/\">Hypertension: the Silent Killer<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Hypertension, commonly known as high blood pressure (HBP), is a chronic medical condition that affects millions of people worldwide. It is a serious health concern that can cause several complications, [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-30917\" class=\"fusion-post-grid post-30917 post type-post status-publish format-standard hentry category-2022-may-newsletter category-focus-hypertension category-your-wellness-her-health category-your-wellness-his-health\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/love-your-heart\/\">Love your heart<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Your heart beats for you. This hard-working muscle at the centre of your circulation system, pumps blood around your body, distributing essential oxygen and nutrients, and disposes of unwanted carbon [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-10798\" class=\"fusion-post-grid post-10798 post type-post status-publish format-standard has-post-thumbnail hentry category-2021-sept-articles category-focus-hypertension category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sunint\/five-simple-foods-for-a-healthy-heart\/\" aria-label=\"Five Simple Foods for a Healthy Heart\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/09\/heart.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/09\/heart-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/09\/heart-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/09\/heart-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/09\/heart.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 530px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/five-simple-foods-for-a-healthy-heart\/\">Five Simple Foods for a Healthy Heart<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Eating a balanced diet with plenty of nutritious fresh foods helps to lower your risk of heart disease, heart attacks and strokes. Your heart will thank you for making smart [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-8700\" class=\"fusion-post-grid post-8700 post type-post status-publish format-standard hentry category-2021-march-snippets category-focus-hypertension category-lifestyle-nutrition category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/the-importance-of-salt-intake\/\">The Importance of Salt Intake<\/a><\/h2><div class=\"fusion-post-content-container\"><p>The salt in the food you eat helps your body to work properly and stay healthy because it contains important minerals like sodium. It\u2019s important to make sure you get [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-8530\" class=\"fusion-post-grid post-8530 post type-post status-publish format-standard has-post-thumbnail hentry category-2020-september-articles category-focus-hypertension category-your-wellness-body\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sunint\/heart-to-heart\/\" aria-label=\"Heart-to-heart\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2020\/09\/heartmonth.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2020\/09\/heartmonth-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2020\/09\/heartmonth-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2020\/09\/heartmonth-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2020\/09\/heartmonth.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 530px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/heart-to-heart\/\">Heart-to-heart<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Good health is our greatest source of wealth. Without it, we would not have the energy, strength and confidence to succeed, to love and to enjoy life. Without it, we [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-9476\" class=\"fusion-post-grid post-9476 post type-post status-publish format-standard has-post-thumbnail hentry category-2020-march-articles category-focus-hypertension category-lifestyle-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sunint\/salt-and-your-health\/\" aria-label=\"Salt and Your Health\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/salt.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/salt-200x113.jpg 200w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/salt-400x225.jpg 400w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/salt-600x338.jpg 600w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/salt.jpg 800w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 530px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/salt-and-your-health\/\">Salt and Your Health<\/a><\/h2><div class=\"fusion-post-content-container\"><p>We all love a dash of salt on our favourite dishes to really bring out the flavour, but it\u2019s important to be aware of the effects of salt on our [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-7221\" class=\"fusion-post-grid post-7221 post type-post status-publish format-standard hentry category-2019-may-snippets category-focus-hypertension category-lifestyle-nutrition\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/caring-families-25\/\">Caring Families<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Your diet can help you to lower high blood pressure and keep it in check. The DASH (Dietary Approach to Stop Hypertension) eating plan is a healthy way to manage [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-9746\" class=\"fusion-post-grid post-9746 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-may-articles category-focus-hypertension category-lifestyle-fitness\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sunint\/lower-your-blood-pressure-with-exercise\/\" aria-label=\"Lower your Blood Pressure with Exercise\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/04\/EXERCISE.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/04\/EXERCISE-200x120.jpg 200w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/04\/EXERCISE-400x240.jpg 400w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/04\/EXERCISE-600x360.jpg 600w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/04\/EXERCISE.jpg 750w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 530px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/lower-your-blood-pressure-with-exercise\/\">Lower your Blood Pressure with Exercise<\/a><\/h2><div class=\"fusion-post-content-container\"><p>Hypertension, or high blood pressure, is a major risk factor for heart disease, heart attack and stroke. Regular exercise is an effective way to prevent (and reduce) high blood pressure. [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-9250\" class=\"fusion-post-grid post-9250 post type-post status-publish format-standard has-post-thumbnail hentry category-2019-may-newsletter category-focus-hypertension\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:#ebeaea;\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/yourlifeassist.co.za\/sunint\/tips-for-controlling-your-blood-pressure\/\" aria-label=\"Tips for Controlling your Blood Pressure\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"450\" src=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/bloodpressure.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/bloodpressure-200x120.jpg 200w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/bloodpressure-400x240.jpg 400w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/bloodpressure-600x360.jpg 600w, https:\/\/yourlifeassist.co.za\/sunint\/wp-content\/uploads\/sites\/30\/2021\/03\/bloodpressure.jpg 750w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 712px) 530px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/tips-for-controlling-your-blood-pressure\/\">Tips for Controlling your Blood Pressure<\/a><\/h2><div class=\"fusion-post-content-container\"><p>High blood pressure, or hypertension, can have a serious impact on your health. How can you tell if your blood pressure is too high, and what can you do to [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-936\" class=\"fusion-post-grid post-936 post type-post status-publish format-standard hentry category-faqs category-focus-hypertension\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/hypertension-faqs\/\">Hypertension FAQs<\/a><\/h2><div class=\"fusion-post-content-container\"><p>These are the most frequently asked questions about hypertension. Question: What is hypertension? Answer: Hypertension is the term used to describe high blood pressure, which is measured by the force [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-10433\" class=\"fusion-post-grid post-10433 post type-post status-publish format-standard hentry category-focus-cholesterol category-focus-hypertension category-focus-stop-smoking category-lifestyle-addiction category-lifestyle-nutrition category-your-wellness-body category-your-wellness-environment\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:1px solid #ebeaea;border-bottom-width:3px;\">\n\n<div class=\"fusion-post-content-wrapper\" style=\"padding:30px 25px 20px 25px;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/578-cardiovascular-risk-factors1b83\/\">Cardiovascular risk factors<\/a><\/h2><div class=\"fusion-post-content-container\"><p>There are many risk factors associated with coronary heart disease and stroke. The major risk factors \u2013 tobacco use, alcohol use, high blood pressure (hypertension), high cholesterol, obesity, physical inactivity [...]<\/p><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><div class=\"pagination clearfix\"><span class=\"current\">1<\/span><a href=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/pages\/322\/page\/2\/\" class=\"inactive\">2<\/a><a class=\"pagination-next\" rel=\"next\" href=\"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/pages\/322\/page\/2\/\"><span class=\"page-text\">Next<\/span><span class=\"page-next\"><\/span><\/a><\/div><div class=\"fusion-clearfix\"><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-322","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/pages\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":0,"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/pages\/322\/revisions"}],"wp:attachment":[{"href":"https:\/\/yourlifeassist.co.za\/sunint\/wp-json\/wp\/v2\/media?parent=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}