{"id":36428,"date":"2024-05-02T11:06:33","date_gmt":"2024-05-02T11:06:33","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/lets-talk-are-you-sitting-comfortably-at-work\/"},"modified":"2024-05-02T11:06:33","modified_gmt":"2024-05-02T11:06:33","slug":"lets-talk-are-you-sitting-comfortably-at-work","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sizani\/lets-talk-are-you-sitting-comfortably-at-work\/","title":{"rendered":"Let&#8217;s Talk: Are you sitting comfortably at work?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Looking after your wellbeing at work involves a combination of healthy eating, regular movement, and mindful lifestyle choices &#8211;\u00a0 especially if you spend six or more hours a day sitting at a workstation.<\/p>\n<p>Sitting for long hours without any proper movement in the workday places you at risk of a \u2018sedentary lifestyle\u2019. People who are sedentary are more prone to musculoskeletal injury, eye strain, mental fatigue, sleep disorders, anxiety, or mood disorders, and chronic health conditions, like heart disease, stroke, or diabetes.<\/p>\n<p><strong>What can you do about it?<\/strong><\/p>\n<p><strong>Stay active<\/strong><\/p>\n<ul>\n<li>Aim to stand up or walk around for a few minutes every hour.<\/li>\n<li>Take the stairs and the long way around to bathroom breaks, or meetings, when possible.<\/li>\n<li>Try a short bout of exercise, like a 10-minute walk during a break, or follow the<a href=\"https:\/\/yourlifeassist.co.za\/sizani\/5-deskercises\/\"> \u2018DeskErcise&#8217; routine<\/a> daily. <a href=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2024\/05\/LA-DESKERCISE.pdf\">Download an exercise guide to get started<\/a>.<\/li>\n<\/ul>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/yourlifeassist.co.za\/sizani\/5-deskercises\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">WATCH THE DESKERCISE VIDEO<\/span><\/a><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-margin-top:25px;\"><p><strong>Organise your workspace<\/strong><\/p>\n<p>Set up your workstation to support good posture and boost productivity. <a href=\"https:\/\/yourlifeassist.co.za\/sizani\/ergonomics\/\">Watch the Biokineticist Carlos Jacobs \u2018NEW\u2019 video.<\/a> Proper ergonomics can help to prevent eye strain, muscle strain, and pain. In turn, you can expect more energy and better focus.<\/p>\n<\/div><div ><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/yourlifeassist.co.za\/fnbnamibia\/ergonomics\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">WATCH THE ERGONOMICS VIDEO<\/span><\/a><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-margin-top:25px;\"><p><strong>Eat healthily at work<\/strong><\/p>\n<ul>\n<li>Bring or order healthy, balanced meals to avoid the temptation of fast food or snacks. Include a good mix of protein, fibre, and healthy fats.<\/li>\n<li>Limit sugar and refined carbs as these can spike your blood sugar levels, contributing to weight gain and increasing diabetes risk.<\/li>\n<\/ul>\n<p><strong>Stay hydrated<\/strong><\/p>\n<p>Keep a water bottle at your desk and drink plenty of water throughout the day, which can help control hunger and maintain energy levels.<\/p>\n<p><strong>Monitor your health<\/strong><\/p>\n<ul>\n<li>Consider using apps or devices that remind you to move and track your food intake.<\/li>\n<li>Keep track of your health metrics with regular screening \u2013 especially if you have a family history of heart disease or diabetes. Rising blood sugar is a warning sign of Type 2 Diabetes. If you find out early enough \u2013 at the pre-diabetes stage \u2013 the risk can be reversed by adopting healthier lifestyle habits. <a href=\"https:\/\/yourlifeassist.co.za\/diabetes-centre\/\">Learn more about Diabetes<\/a>.<\/li>\n<\/ul>\n<p><strong>Protect mental wellbeing<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/yourlifeassist.co.za\/hypertension-centre\/\">High-stress levels<\/a> can affect blood sugar. Manage stress better by practicing mindfulness or meditation, or simply spending some break time socialising.<\/li>\n<li>Ensure you get adequate quality sleep. Poor sleep negatively impacts your state of mind, and your metabolism, which can increase your diabetes risk.<\/li>\n<\/ul>\n<p>Make the move to discover what will work well for you. Reach out to LifeAssist to speak to a Health Coach and take it a step further by booking an appointment with a dietician or biokineticist \u2013 a personalised diet and exercise plan is waiting for you, at no cost.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":36429,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[321,42],"tags":[],"class_list":["post-36428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2024-may-articles","category-your-wellness-body"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Let&#039;s Talk: Are you sitting comfortably at work? 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