{"id":36039,"date":"2023-06-30T10:22:31","date_gmt":"2023-06-30T10:22:31","guid":{"rendered":"https:\/\/yourlifeassist.co.za\/sizani\/psychology-of-safe-decision-making\/"},"modified":"2023-07-01T07:18:40","modified_gmt":"2023-07-01T07:18:40","slug":"psychology-of-safe-decision-making","status":"publish","type":"post","link":"https:\/\/yourlifeassist.co.za\/sizani\/psychology-of-safe-decision-making\/","title":{"rendered":"Psychology of Safe decision making"},"content":{"rendered":"

Did you know that stress and tiredness can let you make unsafe decisions, possibly with dangerous results? Our energy levels and emotional state can greatly affect the way we think and make decisions.<\/p>\n

Here\u2019s what you can do to make safe, good-quality decisions if you are going through a tough time:<\/p>\n

Recognise and Acknowledge<\/b><\/p>\n

Start by acknowledging that your mind is preoccupied and that it may affect your decision-making process. Awareness is the first step in overcoming any roadblocks to making safe decisions.<\/p>\n

Take Time for Self-Care<\/b><\/p>\n

Get adequate sleep, do regular exercise, and do things that bring you joy and relaxation. Taking care of yourself can improve your mental state and improve your decision-making abilities.<\/p>\n

Rest\u00a0<\/b><\/p>\n

An important example of self-care is giving your body and mind a break from your usual routine, to rest and recharge. Rest can have different forms:<\/p>\n

    \n
  1. Active rest<\/b> means you maintain some level of activity while still allowing your body to recover. You can do this through light stretching, leisurely walks, low-impact exercise or pursuing hobbies.<\/li>\n
  2. Passive rest<\/b> offers a deeper level of relaxation and restoration. Examples of passive rest include taking a nap, lying down and relaxing, meditating, or simply sitting quietly in a peaceful environment.<\/li>\n<\/ol>\n

    Wait for Emotions to Fade<\/b><\/p>\n

    During difficult times, emotions can cloud judgement. Avoid making decisions when you feel strong emotions such as anger, sadness or anxiety.\u00a0 Calm down first so that you can think straight and make good quality, logical decisions.<\/p>\n

    Put Big Decisions on Hold<\/b><\/p>\n

    Don\u2019t rush into making decisions when you are tired or under pressure, you may regret the outcome. Be patient and give yourself enough space and time to think properly before deciding.<\/p>\n

    Break it Down<\/b><\/p>\n

    If you feel overwhelmed, break down difficult decisions into smaller, manageable steps. Think about each option’s pros, cons, and consequences before making your choice.<\/p>\n

    Seek Support<\/b><\/p>\n

    Reach out to people you trust, such as friends, family, or LifeAssist professionals, to get emotional support, guidance, and a different perspective to help you make good, safe decisions. There is no cost to you.<\/p>\n

    If you would like to get support from a counsellor, please call, whatsapp or email LifeAssist now, and they will get back to you.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Did you know that stress and tiredness can let you […]<\/p>\n","protected":false},"author":2,"featured_media":36040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[294,41],"tags":[],"class_list":["post-36039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2023-july-articles","category-your-wellness-mind"],"yoast_head":"\nPsychology of Safe decision making - Sizani<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychology of Safe decision making - Sizani\" \/>\n<meta property=\"og:description\" content=\"Did you know that stress and tiredness can let you [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/psychology-of-safe-decision-making\/\" \/>\n<meta property=\"og:site_name\" content=\"Sizani\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-30T10:22:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-01T07:18:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yourlifeassist.co.za\/sizani\/wp-content\/uploads\/sites\/53\/2023\/07\/decisions2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"zara\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"zara\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/psychology-of-safe-decision-making\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/psychology-of-safe-decision-making\\\/\"},\"author\":{\"name\":\"zara\",\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#\\\/schema\\\/person\\\/af95e4ffad46b719e872bdf047249ab2\"},\"headline\":\"Psychology of Safe decision making\",\"datePublished\":\"2023-06-30T10:22:31+00:00\",\"dateModified\":\"2023-07-01T07:18:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/psychology-of-safe-decision-making\\\/\"},\"wordCount\":377,\"publisher\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/psychology-of-safe-decision-making\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/yourlifeassist.co.za\\\/sizani\\\/wp-content\\\/uploads\\\/sites\\\/53\\\/2023\\\/07\\\/decisions2.jpg\",\"articleSection\":[\"2023 July Articles\",\"Your Wellness - 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